1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1444.4 mg | 62% | |
| Total Carbohydrates | 183.3 g | 66% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 66.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 555.6 mg | 42% | |
| Iron | 22.2 mg | 123% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple cinnamon instant oatmeal
Apple Cinnamon Instant Oatmeal is a quick and convenient breakfast option inspired by classic American flavors. This warm, satisfying dish combines whole-grain oats with dried apple pieces and a hint of cinnamon spice for a comforting taste reminiscent of homemade apple pie. High in dietary fiber and low in saturated fat, this oatmeal supports heart health and digestion, making it a smart start to your day. Often sweetened with sugar, it provides energy but may add extra calories, so portion control is key. Fortified with vitamins and minerals like iron and B vitamins, it aids in overall nutrition. Its instant preparation makes it perfect for busy mornings, offering a wholesome blend of natural and added ingredients that deliver nourishment in minutes. Ideal for those seeking a balance of convenience and flavor, Apple Cinnamon Instant Oatmeal brings a taste of seasonal indulgence to your daily routine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
