1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
879.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 17% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 181.3 g | 65% | |
| Dietary Fiber | 16.5 g | 58% | |
| Sugars | 65.9 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 549.5 mg | 42% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 659.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker pumpkin spice instant oatmeal
Quaker Pumpkin Spice Instant Oatmeal brings the comforting flavors of fall to your breakfast bowl with a blend of wholesome oats, warming spices like cinnamon and nutmeg, and a hint of pumpkin flavor. Inspired by seasonal American cuisine, this oatmeal offers a quick and convenient way to enjoy the taste of autumn. Each serving is made with 100% whole grain oats, providing a good source of fiber to support healthy digestion. With no artificial preservatives or flavors, it’s a heart-healthy choice when eaten as part of a balanced diet. However, it contains added sugars, so it’s best enjoyed in moderation or paired with fresh fruit for natural sweetness. Perfect for busy mornings or cozy moments, Quaker Pumpkin Spice Instant Oatmeal celebrates the timeless satisfaction of classic fall flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
