1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Q medium size apple
A medium-sized apple, typically weighing around 150 grams, is a nutrient-rich fruit packed with vitamins and minerals. Originating from Central Asia and now a staple in various cuisines worldwide, apples are versatile and enjoyed fresh, baked, or cooked. They're an excellent source of dietary fiber, particularly pectin, which supports digestion and promotes satiety. Apples are rich in vitamin C, aiding immune health, and packed with antioxidants like quercetin, known for heart-healthy and anti-inflammatory properties. They contain natural sugars, providing quick energy, though their fiber content helps regulate blood sugar levels. Low in calories, with around 95 per fruit, apples are perfect for weight management. However, consuming them in sugary preparations can diminish their health benefits. Their crisp texture and naturally sweet taste make them a refreshing choice for snacks, desserts, or salads, making them both a delicious and wholesome addition to a daily diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
