1 serving (125 grams) contains 90 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
171.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1520.9 mg | 66% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.0 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 570.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puttanesca sauce
Puttanesca sauce is a traditional Italian condiment originating from the region of Naples, characterized by bold and savory flavors. It is typically made with tomatoes, olives, capers, garlic, anchovies, olive oil, and herbs like oregano or parsley. This sauce is relatively low in calories and fat, while being rich in antioxidants provided by tomatoes and olives. Anchovies contribute essential omega-3 fatty acids, and capers and herbs offer vitamins and minerals such as vitamin K, iron, and manganese. Puttanesca is perfect for enhancing pasta dishes and pairs well with a Mediterranean diet that emphasizes fresh, whole foods.
Health Benefits
- Rich in lycopene, an antioxidant found in tomatoes that supports heart health and may reduce the risk of certain cancers.
- Contains omega-3 fatty acids from anchovies, which are beneficial for brain health and reducing inflammation.
- High in vitamin K from capers and olives, promoting strong bones and proper blood clotting.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop for best flavor retention.
Common Questions About Puttanesca sauce Nutrition
Is Puttanesca sauce high in protein?
Puttanesca sauce is not particularly high in protein as it is primarily made from ingredients like tomatoes, olives, capers, and anchovies. On average, a 1/2-cup serving contains about 2-3 grams of protein, mostly coming from the anchovies.
Can I eat Puttanesca sauce on a keto diet?
Yes, Puttanesca sauce can be part of a keto diet due to its low carbohydrate content. A 1/2-cup serving typically contains about 3-5 grams of net carbs, depending on the specific recipe. Ensure the sauce does not contain added sugars for it to remain keto-friendly.
What are the health benefits or concerns of eating Puttanesca sauce?
Puttanesca sauce is rich in antioxidants and vitamins like vitamin C and lycopene due to its tomato base. It also provides healthy fats from olives and anchovies. However, it can be high in sodium because of the use of capers, olives, and anchovies, so it should be consumed in moderation if you're watching your sodium intake.
How much Puttanesca sauce should I serve per person?
A typical serving size of Puttanesca sauce is around 1/2 cup per person, which pairs well with about 2 ounces (dry weight) of pasta. Adjust the portion size depending on the dish's other components or the individual's dietary needs.
How does Puttanesca sauce compare to marinara sauce?
Puttanesca sauce is bolder and more flavorful than marinara due to the addition of olives, capers, garlic, and anchovies. While both have a tomato base, marinara is simpler and generally lower in sodium and fat, making it a milder option. Puttanesca's distinctive salty and tangy notes offer a unique variation for those seeking a more robust sauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
