1 serving (245 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.7 mg | 0% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 48.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple rice porridge
Purple Rice Porridge is a nourishing dish originating from East and Southeast Asian cuisine. The key ingredient, purple rice, also known as black rice, gives the porridge its distinctive color and earthy flavor. Typically cooked with water or milk, it can be sweetened with natural ingredients like honey or dates, or served savory with vegetables or herbs. Purple rice is rich in antioxidants, particularly anthocyanins, which promote heart health and reduce inflammation. It also offers a good source of fiber, aiding digestion, and contains essential minerals like iron and magnesium. Some variations may include added sugars or toppings like condensed milk, which should be consumed in moderation. This versatile dish can serve as a comforting breakfast or a light dessert, balancing wholesome nutrition with satisfying warmth.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
