Brown Rice Porridge
Start your day on a warm and wholesome note with this creamy Brown Rice Porridge, a comforting twist on traditional breakfast bowls. Made with nutrient-rich cooked brown rice, unsweetened almond milk, and a touch of maple syrup, this recipe offers a naturally sweetened and dairy-free option for health-conscious eaters. Seasoned with aromatic cinnamon, vanilla extract, and a pinch of salt, it delivers a perfect balance of cozy flavors. Ready in just 25 minutes, this porridge is endlessly customizable with toppings like fresh fruits, nuts, seeds, or shredded coconut to suit your tastes. Whether you’re seeking a hearty gluten-free breakfast or a nourishing snack, this versatile recipe is sure to satisfy while providing long-lasting energy.
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Recipe Information
Ingredients
- 2 cups Cooked brown rice
- 3 cups Unsweetened almond milk (or any milk of your choice)
- 1 cup Water
- 2 tablespoons Maple syrup (or sweetener of choice)
- 0.5 teaspoons Ground cinnamon
- 1 teaspoon Vanilla extract
- 1 pinch Pinch of salt
- Optional toppings: fresh fruits, nuts, seeds, shredded coconut, or additional cinnamon
Instructions
In a medium-sized saucepan, combine the cooked brown rice, almond milk, and water. Stir well to distribute the liquid evenly.
Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir occasionally to prevent the rice from sticking to the bottom of the pan.
Once the mixture begins to simmer, reduce the heat to low and stir in the maple syrup, ground cinnamon, vanilla extract, and a pinch of salt.
Continue to cook the porridge on low heat for 15-20 minutes, stirring frequently to prevent scorching and to help the mixture thicken to your desired consistency.
Once the porridge has reached your preferred consistency, taste and adjust sweetness if needed by adding more maple syrup.
Remove the saucepan from the heat and let the porridge sit for a minute or two to cool slightly.
Transfer the brown rice porridge to serving bowls and top with your favorite toppings such as fresh fruits, nuts, seeds, shredded coconut, or an additional sprinkle of cinnamon.
Serve warm and enjoy your creamy, comforting bowl of brown rice porridge!
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 415 mg | 18% | |
| Total Carbohydrate | 39.5 g | 14% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 6.5 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 365 mg | 28% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 174 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
