1 serving (200 grams) contains 216 calories, 5.0 grams of protein, 1.8 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 0.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 98.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown rice porridge
Brown Rice Porridge is a nourishing dish often enjoyed in various Asian cuisines, particularly Chinese, Korean, and Japanese. Made by simmering brown rice in water or broth until it reaches a smooth, creamy consistency, this porridge is simple yet versatile. Some variations include adding ingredients like vegetables, lean proteins, or spices to enhance flavor and nutritional value. Brown rice, the star of this dish, is a whole grain rich in fiber, B vitamins, and essential minerals like magnesium and selenium. Its complex carbohydrates provide sustained energy, while its fiber content supports digestive health. Unlike white rice porridge, brown rice porridge retains the bran and germ layers, making it a healthier alternative. However, depending on added toppings or sweeteners, calorie and sugar content may vary. This comfort food is ideal for those seeking a light yet wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
