1 serving (100 grams) contains 35 calories, 1.1 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
84.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 165.9 mg | 7% | |
| Total Carbohydrates | 19.7 g | 7% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.3 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.3 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 769.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple carrot
Purple carrots are a variety of root vegetable originally cultivated in the Middle East and Asia over 1,000 years ago. Known for their vibrant purple color, they are closely related to the common orange carrot but contain additional antioxidants due to anthocyanins, the pigments responsible for their hue. Purple carrots are a low-calorie, nutrient-dense food, rich in vitamin A, vitamin C, potassium, and fiber. They are commonly used in salads, roasted dishes, or juices, offering both visual appeal and a slightly sweeter, earthier taste profile compared to orange carrots. Their nutritional profile supports a balanced diet by providing essential vitamins and minerals without excess calories or unhealthy fats.
Health Benefits
- Supports eye health due to high vitamin A content (beta-carotene).
- Boosts immunity with vitamin C, which enhances white blood cell production.
- Improves heart health through anthocyanins, known for their antioxidant and anti-inflammatory properties.
- Aids digestion thanks to dietary fiber, which promotes gut regularity.
- Supports electrolyte balance with potassium, essential for muscle and nerve function.
Dietary Considerations
Selection and Storage
Store purple carrots in the refrigerator, preferably in a sealed container or bag to maintain moisture. Avoid washing until ready to use to prevent spoilage.
Common Questions About Purple carrot Nutrition
What are the key nutritional contents of purple carrots?
Purple carrots are a good source of vitamins A, C, and K, along with potassium, fiber, and antioxidants like anthocyanins. One cup (about 128g) of raw purple carrots contains approximately 52 calories, 12g of carbohydrates, 1g of protein, and 0g of fat.
Are purple carrots suitable for a keto diet?
Purple carrots are not ideal for a strict keto diet due to their relatively high carbohydrate content. With around 12g of carbs per 128g cup, they may be consumed in small quantities if your daily carbohydrate intake allows for it.
What are the health benefits and concerns of eating purple carrots?
Purple carrots are rich in antioxidants, particularly anthocyanins, which may help reduce inflammation and improve heart health. They are also a good source of fiber, promoting digestive health. However, individuals watching their carb intake should consume them in moderation.
How much purple carrot should I eat per serving?
A standard serving size of purple carrot is about one cup (128g), which provides a balanced amount of nutrients while keeping calories reasonable. This serving size works well as part of a salad, roasted dish, or snack.
How do purple carrots compare to regular orange carrots?
Purple carrots have a similar nutritional profile to orange carrots but are higher in anthocyanins, which give them their deep color and added antioxidant properties. They tend to have a slightly sweeter and earthier taste, making them a unique choice for recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
