1 serving (100 grams) contains 50 calories, 1.5 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 10.7 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple cabbage salad
Purple cabbage salad is a vibrant dish often featured in global cuisines, particularly European and Asian recipes. The key ingredient, purple (or red) cabbage, belongs to the Brassica family, which includes broccoli and kale. Known for its deep purple hue, this vegetable is rich in anthocyanins, a type of antioxidant. Purple cabbage is low in calories, high in vitamin C, and an excellent source of dietary fiber. When prepared as a salad, other additions like carrots, apples, or nuts provide a refreshing mix of textures and complementary flavors, enhancing both the nutrient profile and taste. This cabbage variety is also versatile and pairs well with acidic dressings like lemon juice or vinegar, facilitating better nutrient absorption while delivering a tangy flavor.
Health Benefits
- Rich in vitamin C, which supports immune health and aids in tissue repair (1 cup = 85% daily vitamin C requirement).
- Contains anthocyanins, powerful antioxidants that may reduce inflammation and support heart health.
- High in dietary fiber, supporting digestive health and promoting regular bowel movements.
- Good source of vitamin K, essential for blood clotting and bone health.
- High water content (nearly 90%) aids in hydration and keeps calorie count low.
Dietary Considerations
Selection and Storage
Store whole purple cabbage in the refrigerator for up to 2 weeks. Once shredded or chopped, keep in an airtight container and consume within 3-5 days for optimal freshness.
Common Questions About Purple cabbage salad Nutrition
What is the nutritional content of purple cabbage salad?
Purple cabbage salad is low in calories, containing around 50-100 calories per cup, depending on added ingredients like dressing or nuts. It is rich in dietary fiber, vitamin C (70-80% of the daily recommended intake per cup), and antioxidants like anthocyanins. It is low in protein, with less than 2 grams per serving, but contributes to a highly nutrient-dense meal.
Is purple cabbage salad suitable for a keto diet?
Purple cabbage salad can be included in a keto diet if prepared without sugary dressings or high-carb toppings. Purple cabbage has about 5 grams of net carbs per cup, so it should be consumed in moderation to stay within keto carb limits.
What are the health benefits of eating purple cabbage salad?
Purple cabbage salad is packed with antioxidants, such as anthocyanins, which support heart health and may reduce inflammation. Additionally, it is high in vitamin C, boosting immunity and skin health, and it is a good source of fiber, aiding in digestion. Its low-calorie content also makes it a great option for weight management.
What is the recommended portion size for purple cabbage salad?
A typical portion size for purple cabbage salad is about one cup, which is roughly 150-175 grams. This amount provides a good balance of nutrients without overwhelming your daily caloric intake, especially if paired with other foods like lean proteins or healthy fats.
How does purple cabbage salad compare to regular cabbage salad?
Purple cabbage is similar to green cabbage in calories and fiber content but contains more antioxidants due to its vibrant color. It also has slightly higher levels of vitamin C and anthocyanins, making it a more nutrient-dense choice. Flavor-wise, purple cabbage is slightly sweeter and crunchier, adding an enjoyable texture and color to salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
