1 serving (85 grams) contains 30 calories, 2.0 grams of protein, 0.3 grams of fat, and 6.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
82.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 77.9 mg | 3% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.3 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.0 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 746.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple broccoli stems
Purple broccoli stems are a vibrant twist on the traditional green vegetable, offering a visually stunning addition to your plate. Native to Mediterranean regions and popular in Italian and British cuisines, purple broccoli is a close relative of standard broccoli but boasts stems and florets with a distinctive purple hue caused by high levels of anthocyanins, a beneficial antioxidant. Rich in vitamins C and K, fiber, and potassium, purple broccoli stems support immune health, bone strength, and digestion. The antioxidant properties may also aid in reducing inflammation and protecting against free radicals. Whether steamed, roasted, or stir-fried, their mildly sweet, nutty flavor pairs well with numerous dishes. While incredibly healthy, avoid overcooking, as prolonged heat can diminish nutrients and cause the vibrant purple color to fade. Purple broccoli stems are a nutrient-packed choice for those seeking to diversify their diet with colorful, wholesome produce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
