1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Punjabi curry
Punjabi curry is a flavorful and aromatic dish from Punjab, India, celebrated for its rich, creamy texture and vibrant spices. Traditionally, it features a base of yogurt or buttermilk blended with gram flour, creating a tangy and smooth consistency. Spices like turmeric, coriander, cumin, and fenugreek seeds are used to elevate its taste, while sautéed onions and garlic enhance its depth. Often paired with steamed rice or roti, Punjabi curry can also include vegetables, paneer, or meat, depending on regional variations. From a nutritional perspective, it provides protein from yogurt and gram flour, along with antioxidants from the spices. However, its health profile can vary—some recipes use added fats like ghee or oil, which contribute to its richness but should be consumed in moderation. A balanced portion makes it a wholesome and satisfying dish deeply rooted in Punjabi culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
