1 serving (85 grams) contains 300 calories, 3.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 83.3 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin whoopie pie
Pumpkin Whoopie Pie is a decadent dessert rooted in American cuisine, particularly popular in New England and Amish traditions. This treat typically consists of two soft, spiced pumpkin cakes sandwiching a creamy, sweet filling made with ingredients like cream cheese or buttercream. Pumpkin adds seasonal flair and nutritional benefits, offering dietary fiber, beta-carotene (a precursor to vitamin A), and potassium. However, due to its sugar and fat content, it is primarily considered a dessert indulgence rather than a health food. Typically served during fall and holiday seasons, pumpkin whoopie pies are a festive and flavorful way to enjoy pumpkin-based recipes.
Health Benefits
- Rich in beta-carotene from pumpkin, which supports eye health and immune function.
- Contains dietary fiber (about 3 grams per serving depending on the recipe), aiding digestion.
- Potassium from pumpkin helps maintain healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store pumpkin whoopie pies in an airtight container in the refrigerator for up to 5 days. For longer storage, wrap individually and freeze for up to 2 months.
Common Questions About Pumpkin whoopie pie Nutrition
How many calories are in a Pumpkin Whoopie Pie?
A Pumpkin Whoopie Pie typically contains around 300-450 calories per serving, depending on the recipe and size. This dessert is also high in sugars and fats due to the cream filling and sweetened pumpkin mixture, making it a more indulgent treat.
Can I include Pumpkin Whoopie Pie in a keto diet?
Traditional Pumpkin Whoopie Pies are not keto-friendly as they are made with sugar and flour, which are high in carbs. However, keto adaptations using almond flour, pumpkin puree, and sugar substitutes can make it compatible with a ketogenic diet.
Are there health concerns with eating Pumpkin Whoopie Pies?
Pumpkin Whoopie Pies are high in sugar and saturated fats, which could contribute to weight gain and increased blood sugar levels if consumed in excess. They should be enjoyed as an occasional treat rather than a regular part of a healthy diet.
What is the recommended portion size for Pumpkin Whoopie Pie?
A single Pumpkin Whoopie Pie, typically weighing around 100-150g, is considered one portion. Due to its calorie density and sugar content, it’s best to limit yourself to one serving as part of a balanced meal or snack.
How does Pumpkin Whoopie Pie compare to other pumpkin desserts?
Pumpkin Whoopie Pie is richer in sugar and fat compared to simpler pumpkin desserts like pumpkin muffins or roasted pumpkin slices. Unlike pumpkin pie, which may provide more fiber from its filling, the whoopie pie emphasizes sweetness over nutrient-dense ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
