1 serving (30 grams) contains 80 calories, 0.0 grams of protein, 0.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 141.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin syrup
Pumpkin syrup is a sweetener derived from pure pumpkin purée and often combined with sugar and spices like cinnamon, nutmeg, and ginger. Popular in North American autumnal cuisine, this syrup is frequently used in desserts, beverages, and seasonal recipes, such as pumpkin lattes or baked goods. Pumpkin itself is rich in beta-carotene and vitamin C, though the syrup may contain less due to processing. It often includes added sweeteners that increase its carbohydrate content, making it energy-dense but lower in fiber compared to raw pumpkin. Pumpkin syrup adds flavor and a touch of nutrients to dishes, though it is best enjoyed in moderation as part of balanced recipes.
Health Benefits
- Rich source of beta-carotene (pro-vitamin A), supporting eye health and immune function.
- Contains vitamin C, which aids in skin health and strengthens the immune system.
- Provides antioxidants from spices like cinnamon or nutmeg when included, which can help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store pumpkin syrup in an airtight container in the refrigerator once opened. Consume within 2 weeks for optimal freshness.
Common Questions About Pumpkin syrup Nutrition
What is the nutritional content of pumpkin syrup?
Pumpkin syrup is primarily composed of sugars and provides about 50-60 calories per tablespoon. It is typically low in protein, fat, and fiber. Some varieties may include added nutrients like vitamin A from pumpkin puree, but these are generally minimal.
Is pumpkin syrup suitable for a keto diet?
Pumpkin syrup is generally not keto-friendly due to its high sugar content, which can range from 10-15 grams of carbohydrates per tablespoon. Keto dieters may seek sugar-free or low-carb alternatives made with sweeteners like stevia or erythritol.
Are there any health benefits or concerns with consuming pumpkin syrup?
While pumpkin syrup may offer a seasonal flavor, it is high in added sugars, which can contribute to weight gain and increased blood sugar levels if consumed in excess. Pumpkin puree-based syrups may provide trace amounts of vitamin A but not significant health benefits.
How much pumpkin syrup should I use in a serving?
A typical serving size is 1-2 tablespoons, which delivers approximately 50-120 calories depending on the brand. It is recommended to use it sparingly as a topping for pancakes, coffee, or desserts to minimize sugar intake.
How does pumpkin syrup compare to maple syrup or honey?
Pumpkin syrup is often sweeter and less nutrient-dense than pure maple syrup, which contains trace minerals like manganese and zinc. It also has a more artificial flavor compared to honey, which offers antioxidant properties. For a natural option, pumpkin puree mixed with spices can be a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
