1 serving (21 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
681.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 181.8 g | 66% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 170.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Agave syrup
Agave syrup, derived from the agave plant native to Mexico, is a natural sweetener widely used in Latin American cuisine and increasingly popular globally. It is extracted from the sap of the agave plant, primarily Agave tequilana or Agave salmiana, and is processed into a concentrated syrup. Agave syrup contains primarily fructose and glucose, making it sweeter than table sugar, with a lower glycemic index (around 15-30 depending on the processing). However, while it offers a lower immediate impact on blood sugar levels compared to sucrose, it should still be consumed in moderation due to its high fructose content. It provides trace amounts of minerals like calcium, magnesium, and potassium, although these are not significant per serving.
Health Benefits
- Low glycemic index (15-30) can reduce spikes in blood sugar compared to regular sugar.
- Contains trace amounts of calcium, supporting bone health when paired with dietary sources.
- Small amounts of magnesium may contribute to muscle function and nerve health.
Dietary Considerations
Selection and Storage
Store agave syrup in a cool, dry place away from direct sunlight. Ensure the lid is sealed to prevent moisture contamination.
Common Questions About Agave syrup Nutrition
What is the nutritional content of agave syrup?
Agave syrup is primarily made up of carbohydrates, providing around 60 calories and 15 grams of sugar per tablespoon. It contains negligible amounts of protein, fat, and fiber, and it lacks significant vitamins or minerals.
Can I use agave syrup on a keto or low-carb diet?
Agave syrup is not suitable for a keto or low-carb diet as it is high in carbohydrates, containing 15 grams of sugar per tablespoon. This can quickly disrupt ketosis and significantly raise blood sugar levels.
What are some health benefits or concerns of agave syrup?
Agave syrup has a lower glycemic index (around 20-30) compared to white sugar, meaning it causes a slower rise in blood sugar. However, it is high in fructose, which can contribute to potential health concerns like fatty liver disease and insulin resistance when consumed in excess.
What is the recommended serving size of agave syrup?
The recommended serving size is typically 1 tablespoon (15 grams). Due to its high sugar and calorie content, it should be used sparingly as part of a balanced diet.
How does agave syrup compare to honey or maple syrup?
Agave syrup is sweeter than honey and maple syrup, so smaller amounts may be needed. It contains more fructose than both, making it lower on the glycemic index than honey but potentially less beneficial for metabolic health. Maple syrup, on the other hand, is less processed and contains trace minerals like manganese and zinc.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Natural Sweeteners: Agave Syrup and Health EffectsNational Center for Biotechnology Information (NCBI)Summarizes the health effects and comparison of agave syrup with other sweeteners based on scientific research.
- Added Sugars in the DietDietary Guidelines for Americans, 2020-2025Discusses agave syrup and other added sugars in the context of dietary guidelines and health impacts.
- Fructose in Agave Syrup: Metabolic Health ConsequencesJournal of NutritionExamines the high fructose content of agave syrup and its implications for metabolic health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
