Keto Pumpkin Spice Latte
Warm up your fall mornings with this decadent Keto Pumpkin Spice Latte, a low-carb twist on the classic seasonal favorite. This creamy, flavorful drink combines rich unsweetened almond milk and heavy cream with real pumpkin puree for a cozy, authentic taste. Sweetened with keto-friendly erythritol and infused with warm pumpkin pie spice, it’s the perfect way to indulge in autumn vibes without breaking your diet. Ready in just 10 minutes, this delightful latte is topped with fluffy whipped cream and a sprinkle of cinnamon for an extra touch of indulgence. Whether you're starting your day or enjoying an afternoon treat, this keto pumpkin spice latte is a guilt-free, satisfying pick-me-up that pairs perfectly with your favorite low-carb snacks.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 0.5 cup Heavy cream
- 2 tablespoons Pumpkin puree
- 1 tablespoon Erythritol granules
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Pumpkin pie spice
- 1 cup Brewed coffee or espresso
- 2 tablespoons Whipped cream
- 0.25 teaspoon Cinnamon (for garnish)
Instructions
In a small saucepan, combine the unsweetened almond milk, heavy cream, pumpkin puree, erythritol granules, and vanilla extract.
Heat the mixture over medium heat, whisking continuously, until it begins to steam but does not reach a boil.
Add the pumpkin pie spice to the saucepan and continue mixing until everything is well combined and heated through.
Using a handheld milk frother or blender, froth the heated mixture until it is creamy and foamy.
Pour the freshly brewed coffee or espresso into a large mug.
Gently pour the pumpkin spice milk mixture over the coffee, holding back the foam with a spoon. Stir gently to combine.
Top the latte with the reserved frothed foam.
Add a swirl of whipped cream on top for extra richness.
Sprinkle with cinnamon for garnish and serve immediately, enjoying your delicious keto-friendly pumpkin spice latte.
Nutrition Facts
Calories |
503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.5 g | 61% | |
| Saturated Fat | 26.8 g | 134% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 131 mg | 44% | |
| Sodium | 198 mg | 9% | |
| Total Carbohydrate | 18.5 g | 7% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 2.1 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 456 mg | 35% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 288 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
