1 serving (100 grams) contains 45 calories, 1.8 grams of protein, 0.1 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 10 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 938.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin roasted
Roasted pumpkin is a popular dish made by baking flavorful chunks of pumpkin, a member of the squash family, in an oven until tender. Originally native to Central America, pumpkins are now globally recognized and used in various cuisines, from sweet pies in North America to savory dishes in Asia and Europe. Nutritionally, pumpkin is low in calories (26 kcal per 100g) and rich in vitamins A (871 mcg per 100g) and C, potassium (340 mg per 100g), and dietary fiber. Its mildly sweet and nutty flavor makes it a versatile, nutrient-dense addition to meals.
Health Benefits
- Excellent source of Vitamin A (beta-carotene), which supports immune function and vision health.
- Rich in potassium, aiding in blood pressure regulation and muscle contractions.
- Provides dietary fiber, supporting digestion and promoting a healthy gut.
- Contains Vitamin C, which strengthens the immune system and aids collagen production.
- Low in calories, making it suitable for weight management diets.
Dietary Considerations
Selection and Storage
Store raw pumpkin in a cool, dry place for up to 2 months. After roasting, refrigerate leftovers in an airtight container for up to 4 days.
Common Questions About Pumpkin roasted Nutrition
Is roasted pumpkin high in protein?
Roasted pumpkin is not particularly high in protein, containing approximately 2 grams of protein per one cup (about 245 grams). It is primarily a source of carbohydrates with minimal fat and protein content.
Can I eat roasted pumpkin on a keto diet?
Roasted pumpkin can be consumed in moderate amounts on a keto diet. One cup (245 grams) of roasted pumpkin has around 10 grams of net carbs, so it should be portioned carefully to stay within your daily carb limit for ketosis.
What are the health benefits of roasted pumpkin?
Roasted pumpkin is rich in vitamins A and C, which support immune function and eye health. It also provides potassium, which helps regulate blood pressure, and antioxidants that can mitigate inflammation. However, it is relatively high in carbs, which may not be suitable for all diets.
What is a recommended serving size for roasted pumpkin?
A typical serving size of roasted pumpkin is about one cup (245 grams). This portion provides roughly 80 calories, 10 grams of carbs, 2 grams of protein, and less than 1 gram of fat, making it a great addition to balanced meals.
How does roasted pumpkin compare to roasted butternut squash?
Roasted pumpkin and roasted butternut squash are similar nutritionally, but pumpkin tends to have fewer calories and slightly lower carbs. Pumpkin offers around 80 calories per cup, whereas butternut squash averages closer to 100 calories per cup, making pumpkin a slightly lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
