1 serving (150 grams) contains 200 calories, 38.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.9 g | 119% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parrot fish roasted
Parrot Fish Roasted is a vibrant seafood dish commonly found in Caribbean and Pacific cuisines, celebrated for its fresh, tropical flavors. The fish is typically seasoned with a blend of herbs, garlic, lime juice, and spices, then roasted to tender perfection. High in lean protein and rich in essential nutrients like omega-3 fatty acids, vitamin D, and selenium, parrot fish supports heart health, brain function, and immunity. The roasting process keeps the dish low in added fats, making it a wholesome option for health-conscious eaters. Served with fresh vegetables or a side of rice, it offers a balanced meal that is both nourishing and flavorful. However, consuming parrot fish responsibly is important due to its ecological role in maintaining coral reef health. Perfect for a light yet satisfying dish, roasted parrot fish combines nutritious benefits with the taste of the tropics.
