One cup of Cauliflower roasted is around 107 grams and contains approximately 53.5 calories, 2.0 grams of protein, 0.3 grams of fat, and 10.7 grams of carbohydrates.
Cauliflower Roasted is a delightful dish that features fresh cauliflower florets seasoned with aromatic spices and a drizzle of olive oil, then roasted to golden perfection. This vibrant dish is inspired by Mediterranean cuisine, showcasing the natural flavors of the cauliflower while adding a savory twist. Packed with vitamins C and K, cauliflower is a low-calorie, high-fiber vegetable that supports a healthy diet. With its crispy edges and tender center, Cauliflower Roasted is not just a side dish; it’s a nutritious and satisfying addition to any meal, perfect for both veggie lovers and curious eaters alike.
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Nutrition Information
Calories |
53.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32.1 mg | 1% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 2.7 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 321 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
