1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower roasted
Roasted cauliflower is a flavorful dish made by oven-roasting cauliflower florets. Cauliflower is a cruciferous vegetable native to the northeastern Mediterranean region and widely used in Indian, European, and Middle Eastern cuisines. It is nutrient-dense and low in calories, providing approximately 25 calories per 100 grams. Cauliflower is rich in vitamin C, providing over 75% of the daily recommended intake per serving, and contains significant amounts of folate, potassium, and fiber. When roasted, its natural sweetness is enhanced, and its crispy texture makes it a versatile side dish or main course option for various diets.
Health Benefits
- Boosts immune health, as cauliflower contains 48 mg of vitamin C per 100 grams, a potent antioxidant.
- Promotes digestive health due to its fiber content, with 2 grams per 100 grams aiding in regular bowel movement and gut health.
- Supports cellular function through its folate content (57 mcg per 100 grams), which helps maintain DNA synthesis and repair.
Dietary Considerations
Selection and Storage
Store raw cauliflower in the refrigerator in a perforated bag or container for up to one week. After roasting, refrigerate leftovers in an airtight container for up to three days.
Common Questions About Cauliflower roasted Nutrition
Is roasted cauliflower high in protein?
Roasted cauliflower is not high in protein; it contains approximately 2-3 grams of protein per cup (around 100 grams). However, it is a great low-calorie vegetable that can complement higher-protein foods in a meal.
Can I eat roasted cauliflower on a keto diet?
Yes, roasted cauliflower is keto-friendly, as it is low in carbs, with about 5 grams of net carbs per cup. It is a popular choice for replacing high-carb foods like rice or potatoes due to its versatility and low carbohydrate content.
What are the health benefits of roasted cauliflower?
Roasted cauliflower is rich in vitamins like Vitamin C (providing over 75% of the daily requirement per cup) and Vitamin K, as well as fiber and antioxidants. It may support immune health, digestion, and reduce inflammation due to its nutrient profile. However, those with sensitivities to cruciferous vegetables may experience bloating.
How much roasted cauliflower should I eat in a serving?
A standard serving size of roasted cauliflower is about 1 cup or 100-150 grams, which contains around 50-70 calories. This portion provides a good balance of nutrients without excess calories, making it suitable for most diets.
How does roasted cauliflower compare to steamed cauliflower?
Roasted cauliflower has a richer, sweeter flavor due to caramelization during cooking, while steamed cauliflower retains a more mild and natural taste. Nutritionally, roasting may slightly reduce water-soluble vitamins like Vitamin C compared to steaming, but both methods are healthy and preserve most nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
