Pumpkin pizza

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		946.4 mg	41%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	4.7 g	16%
	Sugars	9.5 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		3.2 mg	17%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 142 cal (30.2%)

Protein: 75 cal (16.1%)

Carbs: 252 cal (53.7%)

About Pumpkin pizza

Pumpkin pizza is a unique and flavorful dish that blends traditional pizza elements with nutrient-rich pumpkin. Often celebrated in Italian and American cuisines, its base ingredients can include a thin crust, roasted or pureed pumpkin, cheeses like mozzarella or goat cheese, spices, and sometimes additional toppings like sage, nuts, or vegetables. Pumpkin is naturally low in calories and rich in essential nutrients like vitamin A, fiber, and potassium. Depending on the crust and other toppings, the nutritional content varies, but this dish often balances complex carbohydrates, protein, and healthy fats, making it a wholesome yet indulgent option. It can be adapted for various dietary preferences, including vegetarian and gluten-free diets, with ingredient modifications.

Health Benefits

• High in vitamin A from the pumpkin, supporting eye and skin health while boosting immune function.
• Rich in dietary fiber, aiding digestion and promoting a healthy gut.
• Contains potassium, which helps regulate blood pressure and support cardiovascular health.

Dietary Considerations

Allergens: Contains gluten (if made with wheat crust), dairy (if cheese is included), nuts (if nuts like walnuts are used)

Suitable for: Vegetarian diets (if no meat toppings are used), gluten-free diets (if made with gluten-free crust)

Not suitable for: Vegan diets (if cheese or dairy-based ingredients are included), nut-free diets (if nuts are included)

Selection and Storage

Store leftover pumpkin pizza in an airtight container in the refrigerator and consume within 3-4 days. Reheat in the oven or air fryer for optimal texture.

Common Questions About Pumpkin pizza Nutrition

What is the nutritional content of pumpkin pizza?

The nutritional content of pumpkin pizza varies based on the recipe, but on average, one slice (150-200g) contains about 220-300 calories, 8-12g of protein, 30-40g of carbs, and 7-12g of fat. It is also a good source of Vitamin A and fiber due to the pumpkin base, making it a nutrient-dense option.

Is pumpkin pizza suitable for a keto or low-carb diet?

Pumpkin pizza is typically not suitable for strict keto diets as one slice can have 30-40g of carbs, mainly from the crust and pumpkin. However, it can be made low-carb by using an almond flour or cauliflower crust and minimizing added sugars in the sauce.

What are the health benefits or concerns of eating pumpkin pizza?

Pumpkin pizza offers benefits like being rich in Vitamin A, potassium, and dietary fiber, which are great for vision, heart health, and digestion. However, depending on toppings and ingredients, it can be high in calories, saturated fat, and sodium, so moderation is key.

What is the recommended portion size for pumpkin pizza?

A reasonable portion size for pumpkin pizza is 1-2 slices, depending on the crust thickness and toppings. Pair it with a side salad or vegetables to create a balanced meal without exceeding daily calorie and carbohydrate limits.

How does pumpkin pizza compare to traditional pizza?

Pumpkin pizza tends to be lower in fat and calories compared to traditional cheese pizzas, thanks to the nutrient-rich pumpkin and potentially lighter toppings. However, its carbohydrate content might be similar unless made with a low-carb crust alternative.

Data Sources & Scientific References