Zucchini pizza

Appetizer

Item Rating: 69/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	6.4 g	32%
	Polyunsaturated Fat	0 g
Cholesterol		32.0 mg	10%
Sodium		640.0 mg	27%
Total Carbohydrates		32.0 g	11%
	Dietary Fiber	3.2 g	11%
	Sugars	6.4 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		240 mg	18%
Iron		2.4 mg	13%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 144 cal (42.9%)

Protein: 64 cal (19.0%)

Carbs: 128 cal (38.1%)

About Zucchini pizza

Zucchini pizza is a creative dish originating from global efforts to reduce carbohydrate intake while enjoying classic flavors. It typically involves using thinly sliced or halved zucchinis as a base for toppings such as tomato sauce, cheese, and vegetables. Zucchini is a nutrient-dense vegetable belonging to the cucurbit family, providing vitamins A, C, and potassium, while being low in calories (about 20 calories per cup). This alternative to traditional pizza offers less refined carbohydrates and more fiber and antioxidants, making it an appealing choice for health-conscious eaters or those on specialized diets. Popular in low-carb, paleo, and gluten-free cuisines, zucchini pizza embodies the fusion of wholesome eating and indulgence in comfort foods without compromising nutritional value.

Health Benefits

• Rich in Vitamin C (24 mg per cup of zucchini), which supports immune health and skin repair.
• Good source of potassium (295 mg per cup), helping regulate blood pressure and muscle function.
• Contains fiber (about 1 gram per cup), which aids digestion and supports gut health.

Dietary Considerations

Allergens: Contains dairy (if cheese is included), gluten (if toppings contain non-gluten-free additives)

Suitable for: Gluten-free diets, low-carb diets, vegetarian diets

Not suitable for: Vegan diets (unless cheese is substituted for plant-based alternatives), dairy-free diets (unless cheese is omitted)

Selection and Storage

Store fresh zucchinis unwashed in the refrigerator for up to 1 week. Prepared zucchini pizza should be kept in an airtight container and refrigerated, consuming within 3 days.

Common Questions About Zucchini pizza Nutrition

How many calories and nutrients are in zucchini pizza?

The calorie count for zucchini pizza depends on the toppings and serving size, but a standard 6-inch slice with tomato sauce, mozzarella, and zucchini crust contains about 100-150 calories. It's low in carbs (around 4-6g) and provides about 5-7g of protein, plus fiber, potassium, and vitamin C from the zucchini.

Is zucchini pizza suitable for a keto or low-carb diet?

Yes, zucchini pizza is a great option for low-carb and ketogenic diets as zucchini is naturally low in carbs. Ensure toppings and sauces are keto-friendly by avoiding high-sugar ingredients like barbecue sauce and using cheeses, meats, and low-carb vegetables.

What are the health benefits of zucchini pizza?

Zucchini pizza is a healthier alternative to traditional pizza, offering fewer calories and carbs while being rich in nutrients like vitamin A, vitamin C, potassium, and antioxidants. It can support digestion due to its fiber content and help manage weight without compromising flavor.

What is the recommended serving size for zucchini pizza?

A typical serving of zucchini pizza is around 1-2 slices, depending on the size of the slices and your personal caloric and dietary needs. For a balanced meal, pair it with a side salad or some lean protein if the pizza alone is not filling enough.

How does zucchini pizza compare to traditional pizza?

Zucchini pizza is significantly lower in calories and carbohydrates compared to traditional pizza made with white flour crust. It’s a healthier option for those watching their carb intake and provides added vitamins and minerals from the zucchini, unlike standard pizza dough which is primarily starch.

Data Sources & Scientific References