Butternut squash pasta

Dinner

Item Rating: 74/100

1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		11.8 mg	3%
Sodium		470.6 mg	20%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	5.9 g	21%
	Sugars	7.1 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		94.1 mg	7%
Iron		2.4 mg	13%
Potassium		588.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (23.7%)

Protein: 37 cal (10.5%)

Carbs: 235 cal (65.8%)

About Butternut squash pasta

Butternut squash pasta is a dish crafted from creamy pureed butternut squash mixed with pasta, creating a rich and comforting meal. This dish is particularly popular in Italian cuisine but is versatile and beloved worldwide for its nutty, slightly sweet flavor. Butternut squash is nutritionally dense, providing a good source of fiber, vitamins A, C, and E, potassium, and magnesium. Paired with pasta, it offers a combination of carbohydrates for energy and nutrients that support overall health. It is widely adaptable to different dietary preferences, often used in vegetarian and plant-based recipes while being naturally low in fat and cholesterol.

Health Benefits

• Rich in vitamin A, which supports eye health and immune function (1 cup provides over 400% of the daily recommended intake).
• High in potassium, aiding in maintaining healthy blood pressure and cardiovascular health (582 mg per cup of cooked squash).
• Contains beta-carotene, a powerful antioxidant that helps protect cells from damage and reduces inflammation.

Dietary Considerations

Allergens: Contains wheat (in pasta), gluten (if using traditional pasta)

Suitable for: Vegetarian, dairy-free (if no cheese is used), vegan (if vegan pasta and no cheese are used)

Not suitable for: Gluten-free (unless gluten-free pasta is substituted), low-carb (unless prepared with alternative low-carb pasta)

Selection and Storage

Store raw butternut squash in a cool, dark place for up to 1 month. Cooked squash or leftovers should be refrigerated in an airtight container and consumed within 3-5 days.

Common Questions About Butternut squash pasta Nutrition

Is butternut squash pasta high in protein?

Butternut squash pasta is not particularly high in protein. A 1-cup serving of plain butternut squash pasta typically contains around 1-2 grams of protein. For a protein boost, you can pair it with sources like grilled chicken, tofu, or lentils.

Can I eat butternut squash pasta on a keto diet?

Butternut squash pasta is not ideal for a strict keto diet since it is relatively high in carbohydrates. A 1-cup serving contains about 16-18 grams of carbs, which may exceed keto-friendly limits. However, it could fit into a moderate low-carb diet or be combined with other low-carb ingredients.

What are the health benefits of butternut squash pasta?

Butternut squash pasta is rich in vitamins A and C, which support immune health and skin health. It also provides fiber for digestive health and contains antioxidants that help combat inflammation. It's a nutrient-dense alternative to traditional pasta.

What is the recommended portion size for butternut squash pasta?

A typical portion size for butternut squash pasta is about 1 to 1.5 cups per person, depending on your dietary needs and the dish's overall caloric content. This serving provides around 70-100 calories and can be balanced with protein and healthy fats for a complete meal.

How does butternut squash pasta compare to zucchini noodles?

Butternut squash pasta is sweeter and starchier than zucchini noodles, containing more calories and carbohydrates (16-18g carbs per cup compared to 3-4g in zucchini). However, it offers more vitamins A and C and a denser texture, making it a heartier alternative for many dishes.

Data Sources & Scientific References