Pumpkin fluff

Dessert

Item Rating: 67/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		236.6 mg	10%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	3.2 g	11%
	Sugars	23.7 g
protein		3.2 g	6%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		0.8 mg	4%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 42 cal (23.4%)

Protein: 12 cal (7.1%)

Carbs: 126 cal (69.6%)

About Pumpkin fluff

Pumpkin fluff is a light, creamy dessert or dip often made with pumpkin puree, whipped topping, and spices such as cinnamon and nutmeg. It originates from American cuisine, particularly associated with fall and Thanksgiving celebrations. While the nutritional profile varies depending on the recipe, the main ingredient, pumpkin puree, is low in calories and rich in vitamins like vitamin A, vitamin C, and potassium. Recipes with added sugar or whipped cream increase caloric content but retain some nutritional benefits from the pumpkin base.

Health Benefits

• Rich in vitamin A from pumpkin puree, which supports vision, immune function, and skin health.
• Contains dietary fiber (about 7 grams per cup of pumpkin puree), aiding in digestion and maintaining satiety.
• Provides potassium (approximately 490 milligrams per cup of puree), which is vital for heart health and proper muscle function.

Dietary Considerations

Allergens: Contains dairy (if using whipped cream), potential cross-contact with gluten (if added cookies or crackers are served)

Suitable for: Vegetarian diets, diets requiring beta-carotene-rich foods

Not suitable for: Vegan diets (if made with traditional whipped topping), low-sugar diets (if sweetened with sugar)

Selection and Storage

Store pumpkin fluff in an airtight container in the refrigerator and consume within 3-4 days for optimal freshness.

Common Questions About Pumpkin fluff Nutrition

What are the key nutritional facts about Pumpkin Fluff?

Pumpkin Fluff is typically low in calories, with about 80-120 calories per serving depending on the recipe. It is not a significant source of protein, usually containing less than 2 grams per serving. However, pumpkin in the recipe provides Vitamin A and fiber while other ingredients, like whipped topping, may add sugar and fat.

Is Pumpkin Fluff compatible with a keto diet?

Pumpkin Fluff can be modified to fit a keto diet by using sugar substitutes like erythritol or stevia and ensuring low-carb whipped topping is used. Pumpkin itself has around 7 grams of net carbs per cup, so portion control is key to keeping it keto-friendly.

Are there health benefits to eating Pumpkin Fluff?

Pumpkin Fluff contains pumpkin, which is a good source of Vitamin A, boosting eye health, and dietary fiber, which supports digestion. However, depending on the recipe, it may be high in added sugars or fats that could contribute to weight gain if consumed in excess.

What is the recommended portion size for Pumpkin Fluff?

A typical portion size for Pumpkin Fluff is 1/2 cup, which usually contains around 100 calories or less depending on the ingredients. For dietary considerations, it’s advisable to stick to this serving size and adjust based on your calorie needs.

How does Pumpkin Fluff compare to other pumpkin-based desserts?

Pumpkin Fluff is lighter and lower in calories than heavier desserts like pumpkin pie, which often includes crust and higher sugar content. It is also quicker and easier to prepare, usually involving minimal ingredients and requiring no baking.

Data Sources & Scientific References