1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin fluff
Pumpkin Fluff is a creamy and quick-to-make dessert often associated with autumn and Thanksgiving festivities in American cuisine. It’s typically made with canned pumpkin puree, whipped topping, and a blend of spices like cinnamon and nutmeg, with optional additions like vanilla pudding mix for extra sweetness and texture. Pumpkin itself provides a boost of vitamin A, fiber, and antioxidants, making it a nutrient-rich base. However, the dish can be high in sugar and calories depending on the ingredients used, particularly if sweetened whipped toppings or pudding mixes are added. For a healthier version, you can opt for unsweetened whipped cream or Greek yogurt and use minimal sugar. Pumpkin Fluff embodies the warm, comforting flavors of fall while offering a customizable balance between indulgence and nutrition.
