1 serving (240 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 35.0 mg | 1% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 30 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin cream cold brew
Pumpkin Cream Cold Brew is a seasonal coffee beverage originally popularized in North America that combines cold brew coffee with a sweetened pumpkin cream foam and seasonal spices like cinnamon, nutmeg, and cloves. This drink typically appeals to fans of flavored coffees and is associated with autumnal or holiday traditions. Nutritionally, a 16 oz serving contains approximately 250 calories, 12 g fat, 31 g carbohydrates (28 g from sugar), and 3 g protein, though specifics may vary by recipe. It also provides a moderate amount of caffeine due to the cold brew base. Vitamin content is minimal, although small traces of beta-carotene may be present from natural pumpkin puree if included.
Health Benefits
- Provides a caffeine boost for improved focus and alertness, with cold brew containing 205 mg of caffeine per 16 oz serving on average.
- Includes small traces of beta-carotene (precursor to vitamin A) from pumpkin puree, which supports vision and immune health.
- Seasonal spices like cinnamon may have antioxidant properties due to polyphenols, supporting overall inflammation reduction.
Dietary Considerations
Selection and Storage
Pumpkin cream and cold foam should be prepared fresh for best quality; store in an airtight container in the refrigerator and consume within 24 hours.
Common Questions About Pumpkin cream cold brew Nutrition
What are the key nutritional facts of Pumpkin Cream Cold Brew?
A typical grande (16 oz) Pumpkin Cream Cold Brew from Starbucks contains approximately 250 calories, 4 grams of protein, 31 grams of carbohydrates, and 12 grams of fat. It also has 185 mg of caffeine and about 31 grams of sugar, primarily from the pumpkin cream and syrup.
Is Pumpkin Cream Cold Brew compatible with keto or low-carb diets?
Pumpkin Cream Cold Brew is not ideal for keto or low-carb diets due to its sugar content, which contributes to 31 grams of carbohydrates in a grande size. Modifications, such as sugar-free syrups or unsweetened cream, can reduce the carb content to align better with these diets.
Are there any health concerns with drinking Pumpkin Cream Cold Brew?
The high sugar content (31 grams in a grande) is a potential concern, especially for individuals monitoring their blood sugar levels or trying to reduce sugar intake. Additionally, the drink contains caffeine (185 mg) which some should consume in moderation, depending on their caffeine tolerance.
What is the recommended serving size for Pumpkin Cream Cold Brew?
A standard grande (16 oz) serving is a common choice, but it contains 250 calories and a significant amount of sugar. For a lighter option, you can request a tall size (12 oz) or ask for fewer pumps of syrup to reduce the calorie and sugar count.
How does Pumpkin Cream Cold Brew compare to a Pumpkin Spice Latte?
Pumpkin Cream Cold Brew is lower in calories and sugar compared to a grande Pumpkin Spice Latte (250 vs. 390 calories and 31 g vs. 50 g of sugar). The cold brew provides a smooth, less creamy texture with a stronger coffee flavor, while the latte is creamier and milk-based.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
