1 serving (240 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 35.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced pumpkin spice latte
The Iced Pumpkin Spice Latte is a popular seasonal beverage typically served cold and flavored with spices like cinnamon, nutmeg, and cloves, along with pumpkin puree and espresso. Originating from Western coffee culture, it has become synonymous with autumn. Nutritionally, this beverage combines the richness of milk or dairy alternatives with the carbohydrates from sweetened pumpkin syrup. It provides calcium from dairy or fortified milk substitutes, alongside caffeine from the espresso shot. However, it is often high in added sugars, making moderation key for health-conscious individuals.
Health Benefits
- Calcium in milk or fortified dairy alternatives helps maintain strong bones and teeth.
- Pumpkin puree contains beta-carotene, which converts to vitamin A for healthy eyesight and immune support.
- Spices like cinnamon have antioxidant properties that may help reduce inflammation.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for freshness or refrigerate for up to 24 hours, ensuring it is tightly sealed to retain flavor.
Common Questions About Iced pumpkin spice latte Nutrition
How many calories and how much protein are in an iced pumpkin spice latte?
A standard 16-ounce iced pumpkin spice latte made with 2% milk and whipped cream has approximately 250 calories and 8 grams of protein. The calorie content varies based on milk choice, size, and added toppings.
Can I drink an iced pumpkin spice latte on a keto or low-carb diet?
An iced pumpkin spice latte made traditionally is not keto-friendly due to its high sugar content, which can range from 30-50 grams per serving. To make it keto-friendly, consider opting for unsweetened almond milk, sugar-free syrups, and skipping the whipped cream.
Are there any health concerns with drinking iced pumpkin spice lattes?
The primary health concerns are high sugar and calorie content in traditional versions, which can contribute to blood sugar spikes and excess calorie intake if consumed frequently. Opting for lower-sugar customizations can make it a healthier option.
What is the recommended serving size for an iced pumpkin spice latte?
A 12-ounce serving (tall) is a more moderate choice that still satisfies the craving while keeping sugar and calorie intake lower. Customizing your order with fewer pumps of syrup or alternative milks can further adjust it to your nutritional goals.
How does an iced pumpkin spice latte compare to a regular pumpkin spice latte?
An iced pumpkin spice latte offers a cooler, more refreshing option with similar flavors, but contains slightly fewer calories due to the absence of steamed milk. The nutritional content is otherwise quite similar depending on the size and customizations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
