1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulled turkey salad
Pulled Turkey Salad is a flavorful, protein-packed dish that blends tender, shredded turkey with a medley of vibrant vegetables. Typically prepared with lean turkey breast, the salad often includes spinach, kale, or romaine as a base, accompanied by cherry tomatoes, cucumbers, red onion, and a hint of fresh herbs like parsley or cilantro. Often paired with a tangy vinaigrette or light yogurt dressing, it draws inspiration from American and Mediterranean cuisine, emphasizing fresh, wholesome ingredients. Rich in protein and low in saturated fat, pulled turkey is a great choice for building muscle or maintaining energy levels. The accompanying vegetables offer fiber, vitamins, and antioxidants, contributing to heart health and digestion. However, portion control with dressings or toppings, such as cheese or croutons, is essential to avoid excess calories. Balanced and nutrient-dense, this salad is a versatile option for healthy meal planning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
