Pulled pork slider

Appetizer

Item Rating: 63/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		952.4 mg	41%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	12.7 g
protein		31.7 g	63%
Vitamin D		0 mcg	0%
Calcium		127.0 mg	9%
Iron		3.2 mg	17%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 214 cal (40.3%)

Protein: 126 cal (23.9%)

Carbs: 190 cal (35.8%)

About Pulled pork slider

Pulled pork sliders are small sandwiches featuring tender, slow-cooked pork, often mixed with barbecue sauce and served on a soft bun. Originating from American Southern cuisine, pulled pork is a staple in barbecue traditions, with variations found in different regions in the U.S., such as Carolina or Texas styles. Nutritionally, pulled pork is protein-rich, providing about 20 grams of protein per 3-ounce serving, depending on preparation. While higher in fat, pork contains essential nutrients like B vitamins, zinc, and iron. Pairing it in a slider can balance portion sizes, often supporting energy needs efficiently.

Health Benefits

• Rich in protein (approximately 20g per 3-ounce serving), which supports muscle repair and growth.
• Contains B vitamins like B6 and B12 to support brain and nerve function.
• Provides zinc, which is vital for immune health and wound healing.

Dietary Considerations

Allergens: Contains gluten (if the bun contains wheat), soy (if soy-based barbecue sauce is used)

Suitable for: High-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-fat diets (depending on preparation), gluten-free diets (if bun is made from wheat)

Selection and Storage

Store cooked pork in an airtight container in the refrigerator for up to 3-4 days. Reheat on low heat to retain moisture and texture.

Common Questions About Pulled pork slider Nutrition

Is pulled pork slider high in protein?

A pulled pork slider is moderately high in protein due to the shredded pork, which contains about 20-25 grams of protein per 3-ounce serving. When served on a small bun, the overall protein content of a single slider is typically between 15-20 grams, depending on the size and additional toppings like cheese or coleslaw.

Can I eat pulled pork sliders on a keto diet?

Pulled pork itself is keto-friendly as it is low in carbohydrates and high in fat and protein. However, the bun typically served with the slider is not suitable for a keto diet due to its high carb content, with one small bun containing around 20 grams of carbs. To make it keto-friendly, you can opt for a lettuce wrap or a low-carb bun.

Are pulled pork sliders healthy?

Pulled pork sliders can be a healthy option if consumed in moderation. Pulled pork provides essential nutrients like protein, zinc, and B vitamins. However, depending on the preparation, it can be high in sodium and saturated fat, especially if smothered in barbecue sauce. Leaner pork cuts and a minimalist sauce can make it a healthier choice.

What is the recommended portion size for pulled pork sliders?

A standard portion size for pulled pork sliders is one to two sliders, depending on your meal size. Each slider typically contains around 250-300 calories, but this can vary based on the size, type of bun, and toppings. Pairing them with a side of vegetables can help balance the meal.

How does a pulled pork slider compare to a pulled chicken slider?

A pulled pork slider is generally higher in fat and calories compared to a pulled chicken slider because pork shoulder, commonly used for pulled pork, is fattier than chicken breast. While pulled pork is rich in flavor and fat, pulled chicken is a leaner option with fewer calories and slightly less saturated fat, making it a better choice for low-fat diets.

Data Sources & Scientific References