Nutrition Facts for Chicken or turkey salad

Chicken or Turkey Salad

Image of Chicken or Turkey Salad
Nutriscore Rating: 71/100

Transform your leftover poultry into a delightful and satisfying dish with this versatile Chicken or Turkey Salad recipe! Packed with the perfect balance of creamy and crunchy, this salad combines tender chicken or turkey, crisp celery, and sweet grapes (for a fun twist) with a luscious dressing made of mayonnaise, tangy Greek yogurt, and a splash of fresh lemon juice. Toasted almonds or walnuts lend a delightful crunch, while a sprinkle of fresh parsley adds brightness to every bite. Ready in just 15 minutes, this no-cook recipe is perfect for meal preps, quick lunches, or elegant appetizers. Serve it on bread, in wraps, or over fresh greens for a healthy and flavorful meal. Perfect for leftovers, this easy chicken or turkey salad is sure to become a staple in your recipe collection!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups cooked chicken or turkey (shredded or diced)
  • 0.5 cups mayonnaise
  • 0.25 cups Greek yogurt
  • 0.5 cups celery (chopped)
  • 0.25 cups red onion (finely diced)
  • 0.5 cups grapes (halved, optional)
  • 0.25 cups toasted slivered almonds or chopped walnuts
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the cooked chicken or turkey, chopped celery, red onion, and grapes (if using).

2

In a small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, salt, and black pepper to create the dressing.

3

Pour the dressing over the chicken or turkey mixture and stir until all the ingredients are evenly coated.

4

Fold in the toasted nuts and chopped parsley for added texture and flavor.

5

Taste and adjust seasoning if necessary, adding more salt or pepper to your liking.

6

Cover the bowl with plastic wrap or transfer the salad to an airtight container. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

7

Once chilled, serve the chicken or turkey salad on bread, in wraps, on crackers, or over a fresh bed of greens. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1931
cal
156.3g
protein
54.3g
carbs
117.7g
fat

Nutrition Facts

1 serving (905.2g)
Calories
1931
% Daily Value*
Total Fat 117.7 g 151%
Saturated Fat 14.7 g 74%
Polyunsaturated Fat 0.0 g
Cholesterol 508 mg 170%
Sodium 1876 mg 82%
Total Carbohydrate 54.3 g 20%
Dietary Fiber 6.2 g 22%
Total Sugars 18.2 g
Protein 156.3 g 313%
Vitamin D 0.0 mcg 0%
Calcium 244 mg 19%
Iron 4.9 mg 27%
Potassium 2151 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.4%%
32.9%%
55.7%%
Fat: 1059 cal (55.7%%)
Protein: 625 cal (32.9%%)
Carbs: 217 cal (11.4%%)