1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulled pork barbecue
Pulled pork barbecue is a savory dish made from slow-cooked pork shoulder, shredded and coated in a flavorful barbecue sauce. Originating from Southern U.S. cuisine, this dish is a classic comfort food known for its tender texture and rich smoky taste. Traditional seasoning blends often include paprika, garlic, and brown sugar, while the barbecue sauce can vary regionally from tangy vinegar-based styles to sweet and tomato-based versions. Pulled pork is a good source of protein, but its healthfulness depends on preparation. Lean cuts of pork and homemade sauces can reduce added sugars and fats, making it a more balanced choice. However, commercial versions may be high in sodium, sugar, and saturated fats. Pairing it with whole-grain buns, a side of vegetables, or a salad can enhance its nutritional profile. Moderation is key to enjoying this iconic dish in a more health-conscious way.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
