1 serving (85 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1944.4 mg | 84% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 55.6 mcg | 278% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq sausage
BBQ sausage is a popular dish often associated with American barbecue traditions, particularly in the southern United States, but it is enjoyed globally in various forms. Typically made from ground meat (such as pork, beef, or chicken), spices, and herbs, it is cooked over an open flame or grill, imparting a smoky, charred flavor. Nutritionally, BBQ sausage is high in protein and fat, with levels varying depending on the meat used and preparation. It contains essential vitamins like B12 and minerals such as zinc and iron, though it may also be high in sodium and saturated fats.
Health Benefits
- Rich in protein, which is essential for muscle repair and growth, typically providing 12-15 grams per 100 grams.
- Contains vitamin B12, supporting red blood cell production and nervous system health.
- Provides iron, important for oxygen transport in the blood, with 1-2 mg per 100 grams in many sausages.
Dietary Considerations
Selection and Storage
Refrigerate uncooked sausage at 4°C (40°F) or below and consume within 1-2 days, or freeze for up to 2 months. Cook thoroughly to 71°C (160°F) before eating.
Common Questions About Bbq sausage Nutrition
Is BBQ sausage high in protein?
Yes, BBQ sausage is a good source of protein, typically providing about 12-16 grams of protein per 2-ounce (56-gram) serving, depending on the type and brand. However, it can also be high in fat and calories, so portion control is key.
Can I eat BBQ sausage on a keto diet?
Yes, BBQ sausage is generally keto-friendly as it is low in carbohydrates. Most sausages contain less than 2 grams of carbs per serving, but you should check for added sugars in marinades or sauces that could increase the carb content.
Are there any health concerns with eating BBQ sausage?
BBQ sausage can be high in saturated fats, sodium, and, in some cases, preservatives like nitrates. Regular or excessive consumption may increase the risk of heart disease or high blood pressure. Look for sausages made without added preservatives and enjoy them in moderation.
How much BBQ sausage should I eat as a serving?
A recommended serving size is around 2-3 ounces (56-85 grams), which is roughly one standard sausage link. Pair it with vegetables or a side salad to create a balanced meal and manage calorie intake.
How does BBQ sausage compare to grilled chicken for health?
BBQ sausage is generally higher in fat, sodium, and calories compared to grilled chicken, which is leaner and has fewer additives. Grilled chicken is a better option for those looking to lower fat and sodium intake, while BBQ sausage may be a more flavorful but less healthy choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
