Pulled mushroom wrap

Lunch

Item Rating: 75/100

1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		705.9 mg	30%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	7.1 g	25%
	Sugars	5.9 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		94.1 mg	7%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (32.0%)

Protein: 37 cal (11.3%)

Carbs: 188 cal (56.7%)

About Pulled mushroom wrap

Pulled mushroom wraps are a plant-based alternative to traditional pulled meat dishes, often featuring shredded oyster or king trumpet mushrooms. Originating from fusion cuisine, they combine textures reminiscent of pulled pork or chicken with global flavors, such as Asian-inspired marinades or BBQ seasonings. Mushrooms are low in calories, fat-free, and contain beneficial nutrients such as selenium, potassium, and antioxidants. When paired with whole-grain wraps and fresh veggies, this dish offers fiber, vitamins, and a nutrient-dense, satisfying meal ideal for those seeking healthier or vegetarian substitutes.

Health Benefits

• Rich in selenium, which supports immune function and protects against oxidative stress.
• Contains potassium, an essential mineral that aids in muscle function and blood pressure regulation.
• High in antioxidants, such as ergothioneine, which may reduce inflammation and promote cellular health.

Dietary Considerations

Allergens: Contains gluten (if using wheat wraps), soy (if marinade includes soy sauce)

Suitable for: Vegan, vegetarian, low-calorie diets

Not suitable for: Gluten-free diets (unless gluten-free wrap is used), mushroom allergies

Selection and Storage

Store mushrooms in a paper bag in the refrigerator to prevent moisture buildup. Consume the prepared wrap fresh for best texture, or store leftovers in an airtight container for up to 2 days.

Common Questions About Pulled mushroom wrap Nutrition

Is a pulled mushroom wrap high in protein?

Pulled mushroom wraps are moderately low in protein compared to meat-based wraps. On average, a pulled mushroom wrap contains around 5-8 grams of protein, depending on the type and quantity of mushrooms and additional ingredients used (e.g., beans, tofu, or a protein-rich sauce). For a protein boost, consider adding plant-based sources like chickpea hummus or tempeh.

Can I eat a pulled mushroom wrap on a keto diet?

A pulled mushroom wrap is generally not keto-friendly if it includes a traditional flour or corn tortilla, as these are high in carbohydrates. However, you can make it keto-compatible by using a low-carb or lettuce wrap instead, and ensuring the filling does not include high-carb ingredients like sugary sauces or starchy vegetables.

What are the health benefits of a pulled mushroom wrap?

Pulled mushroom wraps are nutrient-dense and typically low in saturated fat and calories, with around 200-350 calories per serving depending on ingredients. Mushrooms are rich in antioxidants, B-vitamins, selenium, and fiber, which support gut health and help reduce inflammation. However, be mindful of added oils or heavy sauces that might increase calorie and fat content.

How many pulled mushroom wraps should I eat per serving?

One pulled mushroom wrap is generally sufficient for a light meal, especially if paired with a side salad or soup. However, if the wrap is small, you may need two wraps for a fuller meal, particularly if it's your main dish. Aim for a serving that provides around 300-500 calories for a balanced plate.

How does a pulled mushroom wrap compare to a pulled pork wrap?

A pulled mushroom wrap is significantly lower in calories, saturated fat, and cholesterol compared to a pulled pork wrap. While a pulled mushroom wrap may lack the protein content of pulled pork (approximately 7g vs. 20g per serving), it's a healthier and plant-based alternative. Both can be flavorful, but the mushroom version is suitable for vegan or vegetarian diets and often lighter on digestion.

Data Sources & Scientific References