1 serving (85 grams) contains 30 calories, 0.6 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 480.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby peeled carrots
Baby peeled carrots are small, tender carrots that have been washed, peeled, and trimmed to a convenient snack size. Originally popularized in the United States for their ease of use and appeal to children, they are now widely consumed as a healthy snack or addition to meals worldwide. Nutritionally, baby peeled carrots are low in calories and high in nutrients, offering about 30 calories, 7 grams of carbohydrates, and 2 grams of fiber per 3-ounce serving. They are an excellent source of vitamin A in the form of beta-carotene, which supports eye health, and also contain small amounts of vitamin C, potassium, and vitamin K for overall health and wellness.
Health Benefits
- Supports eye health due to high vitamin A content, providing over 100% of the daily recommended intake in a single serving.
- Promotes healthy digestion and gut health with 2 grams of dietary fiber per serving.
- Offers antioxidant protection with beta-carotene, which helps reduce oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store baby peeled carrots in the refrigerator, in their original packaging or an airtight container, for up to 2 weeks. To maintain freshness, keep them submerged in water and replace the water every few days.
Common Questions About Baby peeled carrots Nutrition
Are baby peeled carrots high in protein?
Baby peeled carrots are not high in protein; they contain only about 0.6 grams of protein per half-cup serving (approximately 61 grams). They are more known for their carbohydrate and fiber content, rather than protein.
Can I eat baby peeled carrots on a keto diet?
Baby peeled carrots can fit within a keto diet in small quantities, as they contain about 6 grams of net carbs per half-cup serving, but they should be consumed in moderation due to their higher carb content compared to leafy greens or other low-carb vegetables.
What are the health benefits of baby peeled carrots?
Baby peeled carrots are rich in beta-carotene, which converts to vitamin A in the body and supports eye health, immune function, and overall skin health. Additionally, they provide dietary fiber for digestive health and are low in calories, with about 30 calories per half-cup serving.
How much baby peeled carrot should I eat in one serving?
A standard serving size for baby peeled carrots is half a cup (61 grams). This portion provides around 30 calories, 6 grams of carbohydrates, 2 grams of dietary fiber, and several vitamins. It's an easy snack or addition to meals without adding excess calories.
Are baby peeled carrots better than whole carrots?
Baby peeled carrots are nutritionally similar to whole carrots but may lack the slightly higher fiber and nutrient content found in whole carrots, especially if the outer layers of whole carrots are consumed. However, baby carrots are more convenient and pre-peeled, making them a quick, easy option for snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
