Pull apart bread

Bakery

Item Rating: 58/100

1 serving (100 grams) contains 300 calories, 7.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		952.4 mg	41%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	19.0 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		4.8 mg	26%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 214 cal (28.3%)

Protein: 66 cal (8.8%)

Carbs: 476 cal (62.9%)

About Pull apart bread

Pull-apart bread is a butter-laden, soft, and tearable bread often enjoyed as a savory or sweet appetizer or side dish. Originating from European cuisines and gaining popularity worldwide, this bread is crafted by layering dough pieces, often with fillings like cheese, garlic, herbs, or cinnamon sugar, to create its distinctive texture. Nutritionally, pull-apart bread is primarily composed of carbohydrates sourced from flour, along with fats and proteins depending on ingredients such as butter, cheese, or other additions. A standard serving (1 small piece, ~50g) provides around 150-200 calories, 20-30g of carbohydrates, 5-10g of fat, and minimal dietary fiber unless whole-grain flour is used. Many recipes feature essential vitamins like B1 (thiamine) from enriched flour, though it is predominantly an energy-dense food designed for flavor and enjoyment.

Health Benefits

• Provides quick energy from carbohydrates, useful for immediate energy needs.
• Enriched flours used in most recipes supply B vitamins like thiamine, supporting energy metabolism.
• Contains small amounts of protein, which assist in muscle repair and growth when paired with a protein-heavy meal.

Dietary Considerations

Allergens: Contains gluten (wheat), dairy

Suitable for: Vegetarian

Not suitable for: Gluten-free diets, vegan diets (unless made with plant-based alternatives), low-carb diets

Selection and Storage

Store in an airtight container at room temperature for up to 2 days, or refrigerate to extend freshness to 4-5 days. Reheat briefly in an oven to restore freshness and texture.

Common Questions About Pull apart bread Nutrition

Is Pull Apart Bread high in protein?

Pull Apart Bread is generally low in protein, as it is primarily made from flour, butter, and sugar. On average, a single serving (approximately 50 grams) contains about 4-5 grams of protein, depending on the recipe. It's not a significant source of protein compared to other foods.

Can I eat Pull Apart Bread on a keto diet?

Traditional Pull Apart Bread is not suitable for a keto diet due to its high carbohydrate content. A single serving can contain 25-30 grams of carbs, depending on the ingredients used, which significantly exceeds the daily carb allowance for keto diets. However, keto-friendly recipes using almond or coconut flour can be alternatives.

Is Pull Apart Bread healthy to eat regularly?

While Pull Apart Bread can be a delicious treat, it is typically high in refined carbohydrates, sugars, and saturated fats, making it calorie-dense and low in essential nutrients. Eating it regularly may contribute to weight gain or increased blood sugar levels, so consuming it occasionally as part of a balanced diet is recommended.

What is a recommended serving size for Pull Apart Bread?

A typical serving size for Pull Apart Bread is about 50-60 grams, or one piece if the bread is divided into pull-apart sections. This portion usually contains around 150-200 calories, depending on the specific recipe and toppings used, such as cheese or sugar glaze.

How does Pull Apart Bread compare to regular bread?

Pull Apart Bread is richer and more indulgent than regular bread because it often contains additional butter, sugar, and flavorings like cinnamon or cheese. As a result, it is higher in calories, fat, and sugar compared to plain bread. Regular bread is usually simpler and more suitable for everyday consumption as part of a well-balanced diet.

Data Sources & Scientific References