Monkey bread

Dessert

Item Rating: 45/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	59.5 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (38.0%)

Protein: 47 cal (5.6%)

Carbs: 476 cal (56.3%)

About Monkey bread

Monkey bread, a sweet, sticky pastry made from pieces of soft dough coated in butter, cinnamon, and sugar, originates from the United States and is often enjoyed as a breakfast item or dessert. This pull-apart bread has a long history rooted in European baking traditions but gained popularity in American homes starting in the mid-20th century. Nutritionally, monkey bread is high in carbohydrates due to refined flour and sugar, contains a moderate amount of fats primarily from butter, and minimal protein. It is calorie-dense with limited micronutrients, though variations can include nuts or dried fruit to enhance its nutritional value.

Health Benefits

• Provides quick energy from its high carbohydrate content, useful for immediate physical activities or as a treat in moderation.
• When prepared with cinnamon, it may provide trace amounts of antioxidants and anti-inflammatory compounds.
• Can be fortified with added nuts or seeds to contribute healthy fats, fiber, and additional vitamins like vitamin E.

Dietary Considerations

Allergens: Contains wheat, butter (dairy), eggs (if used), nuts (if added)

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan (unless modified), dairy-free

Selection and Storage

Store monkey bread in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Reheat in the oven before serving to maintain its soft texture.

Common Questions About Monkey bread Nutrition

Is Monkey Bread high in calories?

Yes, Monkey Bread is typically high in calories due to its ingredients like sugar, butter, and white flour. A standard serving of Monkey Bread (about 1/8th of a 10-inch bundt pan) can contain 350-500 calories depending on the recipe.

Can I eat Monkey Bread on a keto diet?

Monkey Bread is not compatible with a keto diet. Traditional recipes are high in carbohydrates due to ingredients like white flour and sugar, offering around 40-60 grams of carbs per serving, which exceeds the daily carb limit for ketosis. Keto-friendly alternatives would require significant recipe modifications using low-carb substitutes like almond flour and sugar alternatives.

Are there any health concerns with eating Monkey Bread?

Monkey Bread is high in sugar, saturated fats, and refined carbohydrates, which can contribute to weight gain, blood sugar spikes, and poor cardiovascular health if consumed in excess. It should be enjoyed in moderation as a treat rather than a regular part of your diet.

What is the recommended serving size for Monkey Bread?

A typical serving size for Monkey Bread is around 1/8th of a bundt pan or roughly 100 grams. This portion can help to limit calorie and sugar intake while still allowing you to enjoy the dish as part of a balanced diet.

How does Monkey Bread compare to other dessert breads like cinnamon rolls?

Monkey Bread and cinnamon rolls are similar in sweetness and ingredients, but Monkey Bread is often higher in sugar and butter due to its sticky, caramelized coating. While both are indulgent treats, Monkey Bread is typically less portion-controlled since it is often served as a pull-apart dish, making it easier to overeat.

Data Sources & Scientific References