1 serving (100 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulicha kera
Pulicha Keerai, also known as gongura or sorrel leaves, is a leafy green plant commonly grown and consumed in South Asia, particularly in Indian cuisine. Known for its tangy and slightly sour flavor, this vibrant green vegetable is featured in a variety of dishes like chutneys, pickles, and curries. Nutritionally, Pulicha Keerai is a powerhouse of vitamins and minerals, offering high levels of vitamin A, vitamin C, calcium, iron, and potassium. Additionally, it is rich in dietary fiber and low in calories, making it an excellent choice for nutrient-dense meals. Often cherished in vegetarian diets, Pulicha Keerai is both flavorful and an important source of essential nutrients.
Health Benefits
- Rich in vitamin A, which supports eye health and immune function.
- Contains high levels of iron, which can help prevent anemia and support red blood cell production.
- Loaded with vitamin C, which boosts the immune system and supports healthy skin.
- A good source of calcium, important for maintaining strong bones and teeth.
- Rich in dietary fiber, which aids digestion and promotes a healthy gut.
Dietary Considerations
Selection and Storage
Store Pulicha Keerai in a plastic bag in the refrigerator for up to 3-5 days. Wash thoroughly under running water before use to remove any dirt or residue.
Common Questions About Pulicha kera Nutrition
What is the nutritional content of Pulicha Keerai?
Pulicha Keerai, also known as Gongura or sorrel leaves, is rich in vitamins such as Vitamin C, Vitamin A, iron, and calcium. A 100g serving provides approximately 45 calories, 3g of protein, 8g of carbohydrates, and negligible fat. It is also a good source of antioxidants and dietary fiber.
Can I eat Pulicha Keerai on a keto diet?
Yes, Pulicha Keerai is suitable for a keto diet because it is low in carbohydrates, with only about 8g of carbohydrates per 100g serving. It is rich in micronutrients and can complement the high-fat, low-carb requirements of a ketogenic diet.
What are the health benefits or concerns of eating Pulicha Keerai?
Pulicha Keerai is known for its health benefits, including improving digestion, boosting immunity due to its high Vitamin C content, and supporting bone health with its calcium content. However, due to its natural acidity, overconsumption may not be suitable for those with acid reflux or kidney stone concerns, as it contains oxalates.
How much Pulicha Keerai should I eat in a day?
A portion size of 50-100g of cooked Pulicha Keerai is recommended for most adults to gain its benefits without overloading on oxalates. It is ideal to incorporate it as part of a balanced meal with other vegetables and proteins.
How does Pulicha Keerai compare to spinach in terms of nutrition?
Pulicha Keerai and spinach are both nutrient-dense leafy greens. While both are rich in iron and calcium, Pulicha Keerai contains more Vitamin C and has a tangy flavor, whereas spinach has a milder taste and slightly higher protein content. Both are excellent for including in a well-rounded diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
