1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puliogare
Puliogare, also known as tamarind rice, is a traditional South Indian dish made from cooked rice seasoned with tamarind pulp, curry leaves, spices, and roasted peanuts. Originating from Tamil Nadu and Karnataka cuisines, it is typically paired with chutneys or pickles and served during festivals or as an everyday meal. The dish is moderately calorie-dense and provides energy through its carbohydrate base while offering essential minerals like calcium and iron. Peanuts in Puliogare supply healthy fats and protein, contributing to satiety and overall nutrition balance. The recipe also incorporates turmeric and tamarind, known for their antioxidant properties, making it a flavorful and wholesome option.
Health Benefits
- Provides energy from carbohydrates, with 26.66 grams of carbs per serving.
- Rich in iron, providing 1 mg per serving, beneficial for oxygen transport and reducing fatigue.
- Contains turmeric, a source of curcumin, which has anti-inflammatory and antioxidant properties.
Dietary Considerations
Selection and Storage
Store Puliogare in an airtight container in the refrigerator and consume within 2-3 days. Reheat on the stovetop or microwave with a splash of water to prevent drying.
Common Questions About Puliogare Nutrition
What are the key nutritional values of Puliogare?
A typical 100-gram serving of Puliogare contains approximately 166 calories, 3.3 grams of protein, 26.7 grams of carbohydrates, 5.3 grams of fat, and 2 grams of fiber. It also has 1.3 grams of sugar and 400 milligrams of sodium. These values can vary based on the ingredients used.
Is Puliogare suitable for a keto diet?
No, Puliogare is not suitable for a keto diet as it is high in carbohydrates, with around 26.7 grams per 100-gram serving. Keto diets typically emphasize low-carb foods, usually under 20-50 grams of carbs per day.
Are there any health concerns associated with eating Puliogare?
Puliogare can be high in sodium, with 400 milligrams per 100 grams, which may be a concern for individuals watching their salt intake for heart health or blood pressure. However, it provides fiber and moderate protein, making it a balanced option when consumed in moderation.
What is the recommended serving size for Puliogare?
A typical serving size for Puliogare is around 200-250 grams, which provides roughly 330-415 calories. It’s recommended to pair it with vegetables or a light side to balance the meal and enhance its nutritional profile.
How does Puliogare compare to plain rice in terms of nutrition?
Puliogare is more flavorful but also higher in calories due to added ingredients like tamarind, oil, and spices. Plain rice contains fewer calories and fat but also lacks the fiber and sodium present in Puliogare. Puliogare can be a more nutritionally dense option if consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
