1 serving (200 grams) contains 350 calories, 6.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulihora
Pulihora, also known as tamarind rice, is a popular South Indian dish originating from the states of Andhra Pradesh, Telangana, Tamil Nadu, and Karnataka. It is typically made with cooked rice mixed with tamarind paste, tempered spices, and seasonings like mustard seeds, curry leaves, and peanuts. This dish offers a balanced nutritional profile, providing approximately 175 calories per serving, with 3g of protein, 30g of carbohydrates, and 5g of fat. Pulihora is low in saturated fat and contains small amounts of essential micronutrients, including calcium, iron, and Vitamin C. Traditionally associated with festivals and religious occasions, it is both a flavorful and convenient meal option.
Health Benefits
- Rich in carbohydrates (30g) from rice, providing quick energy for daily activities.
- Contains iron (1mg), which supports oxygen transport in the blood and helps prevent anemia.
- Includes small quantities of Vitamin C (2.5mg) from tamarind, which aids in immune function and collagen synthesis.
Dietary Considerations
Selection and Storage
Store Pulihora in an airtight container in the refrigerator for up to 2 days. Reheat by steaming or microwaving to maintain its texture and flavor.
Common Questions About Pulihora Nutrition
Is Pulihora high in protein?
Pulihora contains 3 grams of protein per serving (approximately 175 calories), which is relatively low. Most of its nutritional profile is made up of carbohydrates and fats, so it isn't considered a high-protein food.
Can I eat Pulihora on a keto diet?
Pulihora is not suitable for a keto diet due to its high carbohydrate content of 30 grams per serving. The keto diet emphasizes minimal carbohydrates, typically under 20 grams per day, and Pulihora exceeds this amount.
What are the health benefits or concerns of eating Pulihora?
Pulihora is a flavorful dish that provides quick energy due to its carbohydrate content. However, it is relatively high in sodium (250 mg per serving), which may be a concern for those monitoring their salt intake. Its fiber content is moderate at 1.5 grams per serving, contributing to digestive health.
What is the recommended portion size for Pulihora?
A typical serving of Pulihora is about 1 cup, which contains 175 calories. For a balanced meal, pair it with a side of vegetables or protein-rich foods to enhance nutritional variety and satiety.
How does Pulihora compare to other rice-based dishes?
Compared to plain rice, Pulihora has added flavors and ingredients that increase its fat (5 grams) and sodium (250 mg) content. While plain rice may be lower in calories and sodium, Pulihora is more flavorful and contains tangy spices, making it a more complex dish nutritionally and in taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
