1 serving (10 grams) contains 35 calories, 0.5 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 175 g | 63% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 0 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puffed corn cakes
Puffed corn cakes are a light, crunchy snack made primarily from cornmeal or puffed corn. Originating as a modern twist on traditional rice cakes, they cater to diverse palates and are popular in global cuisines, especially in health-conscious and gluten-free diets. These cakes are typically low in calories and free of gluten, making them a favored choice for those watching their weight or avoiding wheat-based products. They are often minimally processed, containing basic ingredients like corn, salt, and sometimes a touch of oil. However, flavored varieties may include added sugars or artificial additives, which can reduce their overall health benefits. Rich in fiber and naturally low in fat, unsalted or plain versions can be an excellent alternative to heavier snacks. Pair them with protein-rich toppings like nut butter or avocado to balance their carbohydrate content and create a more wholesome option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
