Nutrition Facts for Sauteed corn cakes
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Sauteed Corn Cakes

Image of Sauteed Corn Cakes
Nutriscore Rating: 69/100

Crispy on the outside and irresistibly tender on the inside, these Sautéed Corn Cakes bring a burst of flavor to your table with every bite. Made with sweet corn kernels, a blend of all-purpose flour and cornmeal, and just the right touch of green onions and optional fresh cilantro or parsley, this recipe is a delightful fusion of textures and tastes. Quick and easy to prepare in just 35 minutes, these golden corn cakes are perfect as a savory snack, side dish, or even a light meal. Serve them warm with sour cream, salsa, or your favorite dipping sauce for a crowd-pleasing treat that’s as versatile as it is delicious. Whether you’re using fresh or frozen corn, these sautéed cakes offer a homemade, comfort-food vibe that’s sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Fresh corn kernels (or frozen, thawed)
  • 0.75 cups All-purpose flour
  • 0.25 cups Cornmeal
  • 1 teaspoons Baking powder
  • 1 teaspoons Granulated sugar
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 large Eggs
  • 0.5 cups Milk
  • 2 tablespoons Unsalted butter (melted)
  • 0.25 cups Chopped green onions
  • 2 tablespoons Chopped fresh cilantro or parsley (optional)
  • 2 tablespoons Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the flour, cornmeal, baking powder, sugar, salt, and black pepper. Stir to evenly distribute the dry ingredients.

2

In a separate bowl, whisk together the eggs, milk, and melted butter until well blended.

3

Pour the wet mixture into the dry ingredients and stir until just combined. Do not overmix—the batter should be slightly lumpy.

4

Fold in the fresh corn kernels, green onions, and chopped cilantro or parsley (if using).

5

Heat 1 tablespoon of vegetable oil in a large non-stick skillet over medium heat.

6

Scoop about 2 tablespoons of batter per corn cake into the skillet, flattening slightly with the back of the spoon to form a round shape.

7

Cook for 2-3 minutes on each side, or until the cakes are golden brown and cooked through. Adjust the heat as needed to prevent burning.

8

Remove the cooked corn cakes from the skillet and place them on a plate lined with paper towels to drain any excess oil.

9

Repeat the process with the remaining batter, adding more oil to the skillet as needed.

10

Serve warm with sour cream, salsa, or your favorite dipping sauce. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1526
cal
41.8g
protein
193.6g
carbs
70.6g
fat

Nutrition Facts

1 serving (784.9g)
Calories
1526
% Daily Value*
Total Fat 70.6 g 91%
Saturated Fat 25.1 g 126%
Polyunsaturated Fat 0.0 g
Cholesterol 446 mg 149%
Sodium 1764 mg 77%
Total Carbohydrate 193.6 g 70%
Dietary Fiber 14.9 g 53%
Total Sugars 26.5 g
Protein 41.8 g 84%
Vitamin D 4.0 mcg 20%
Calcium 248 mg 19%
Iron 8.6 mg 48%
Potassium 1260 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.1%%
10.6%%
40.3%%
Fat: 635 cal (40.3%%)
Protein: 167 cal (10.6%%)
Carbs: 774 cal (49.1%%)