Nutrition Facts for Sauteed corn cakes

Sauteed Corn Cakes

Image of Sauteed Corn Cakes
Nutriscore Rating: 70/100

Crispy on the outside and irresistibly tender on the inside, these Sautéed Corn Cakes bring a burst of flavor to your table with every bite. Made with sweet corn kernels, a blend of all-purpose flour and cornmeal, and just the right touch of green onions and optional fresh cilantro or parsley, this recipe is a delightful fusion of textures and tastes. Quick and easy to prepare in just 35 minutes, these golden corn cakes are perfect as a savory snack, side dish, or even a light meal. Serve them warm with sour cream, salsa, or your favorite dipping sauce for a crowd-pleasing treat that’s as versatile as it is delicious. Whether you’re using fresh or frozen corn, these sautéed cakes offer a homemade, comfort-food vibe that’s sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Fresh corn kernels (or frozen, thawed)
  • 0.75 cups All-purpose flour
  • 0.25 cups Cornmeal
  • 1 teaspoons Baking powder
  • 1 teaspoons Granulated sugar
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 large Eggs
  • 0.5 cups Milk
  • 2 tablespoons Unsalted butter (melted)
  • 0.25 cups Chopped green onions
  • 2 tablespoons Chopped fresh cilantro or parsley (optional)
  • 2 tablespoons Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the flour, cornmeal, baking powder, sugar, salt, and black pepper. Stir to evenly distribute the dry ingredients.

2

In a separate bowl, whisk together the eggs, milk, and melted butter until well blended.

3

Pour the wet mixture into the dry ingredients and stir until just combined. Do not overmix—the batter should be slightly lumpy.

4

Fold in the fresh corn kernels, green onions, and chopped cilantro or parsley (if using).

5

Heat 1 tablespoon of vegetable oil in a large non-stick skillet over medium heat.

6

Scoop about 2 tablespoons of batter per corn cake into the skillet, flattening slightly with the back of the spoon to form a round shape.

7

Cook for 2-3 minutes on each side, or until the cakes are golden brown and cooked through. Adjust the heat as needed to prevent burning.

8

Remove the cooked corn cakes from the skillet and place them on a plate lined with paper towels to drain any excess oil.

9

Repeat the process with the remaining batter, adding more oil to the skillet as needed.

10

Serve warm with sour cream, salsa, or your favorite dipping sauce. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1543
cal
43.8g
protein
202.2g
carbs
70.0g
fat

Nutrition Facts

1 serving (891.2g)
Calories
1543
% Daily Value*
Total Fat 70.0 g 90%
Saturated Fat 24.3 g 122%
Polyunsaturated Fat 0.1 g
Cholesterol 445 mg 148%
Sodium 1896 mg 82%
Total Carbohydrate 202.2 g 74%
Dietary Fiber 18.6 g 66%
Total Sugars 37.5 g
Protein 43.8 g 88%
Vitamin D 3.4 mcg 17%
Calcium 283 mg 22%
Iron 10.5 mg 58%
Potassium 1759 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.1%%
10.9%%
39.0%%
Fat: 630 cal (39.0%%)
Protein: 175 cal (10.9%%)
Carbs: 808 cal (50.1%%)