Puff protein bar

Snack

Item Rating: 66/100

1 serving (60 grams) contains 220 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		880.0
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		20.0 mg	6%
Sodium		600 mg	26%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	12 g	42%
	Sugars	20.0 g
protein		60 g	120%
Vitamin D		0 mcg	0%
Calcium		400.0 mg	30%
Iron		8.0 mg	44%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 288 cal (34.0%)

Protein: 240 cal (28.3%)

Carbs: 320 cal (37.7%)

About Puff protein bar

Puff Protein Bars are a modern snack designed to deliver high protein content in a convenient, portable form. Originating from the health and fitness industry's growing demand for on-the-go protein-rich options, these bars often feature puffed grains, nuts, and whey or plant-based protein sources. They are popular across various cuisines, particularly Western diets, due to their accessibility and adaptability to dietary needs. On average, a single bar contains 15-20 grams of protein, along with modest amounts of fiber, healthy fats, and essential vitamins like B12, depending on the brand and formulation. They tend to be lower in sugar compared to traditional snack bars, making them a preferred choice among health-conscious individuals.

Health Benefits

• Supports muscle repair and growth due to high protein content (15-20g per bar).
• Boosts energy levels through fiber and complex carbohydrates from puffed grains.
• Promotes heart health with potentially unsaturated fats from nuts and seeds, which provide omega-3 fatty acids.

Dietary Considerations

Allergens: Contains whey, nuts, gluten (in some formulations)

Suitable for: High-protein diets, athletic-focused nutrition, lacto-vegetarian diets (if whey-based)

Not suitable for: Vegan diets (if containing whey), nut allergies, low-protein diets

Selection and Storage

Store in a cool, dry place away from direct sunlight to maintain texture and flavor.

Common Questions About Puff protein bar Nutrition

How much protein is in a Puff Protein Bar?

A Puff Protein Bar typically contains around 15-20 grams of protein per serving, making it a convenient choice for a quick post-workout snack or to boost daily protein intake.

Is a Puff Protein Bar compatible with a keto diet?

Puff Protein Bars may not be ideal for a strict keto diet as they often contain around 15-20 grams of carbohydrates, depending on the flavor. Always check the label to ensure it aligns with your specific carb limits.

Are Puff Protein Bars vegan or vegetarian-friendly?

Most Puff Protein Bars are not vegan as they typically contain whey or milk protein, but they are generally suitable for vegetarians. Some brands offer plant-based options for those following a vegan diet.

What are the health benefits of eating Puff Protein Bars?

Puff Protein Bars provide a convenient source of protein, helping with muscle repair and recovery. They also often include fiber and essential vitamins, though they can be high in sugar or artificial ingredients, so moderation is advised.

How does a Puff Protein Bar compare to traditional protein bars?

Puff Protein Bars tend to have a lighter, crispy texture compared to dense traditional protein bars, but they offer similar protein content. They are often preferred by those looking for a less heavy snack or lower caloric intake, as they often hover around 150-200 calories.

Data Sources & Scientific References