1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puff pastry creamy soup
Puff Pastry Creamy Soup is a decadent dish that combines a rich, velvety soup base with a flaky puff pastry topping. Commonly found in French-inspired cuisine, this soup often features ingredients like cream, butter, sautéed vegetables, and a protein such as chicken or seafood. Herbs and seasonings like thyme or garlic add depth to the flavor, while the golden puff pastry creates an indulgent texture contrast. While the soup is a source of essential nutrients from the vegetables and protein, its high cream and butter content can contribute to elevated saturated fat levels. The puff pastry, though delightfully crisp, is also calorie-dense due to its butter content. Best enjoyed in moderation, this dish offers warmth and comfort, making it perfect as a special occasion treat or a luxurious starter during colder months.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
