Puddings

Dessert

Item Rating: 65/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		236.6 mg	10%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	0 g	0%
	Sugars	23.7 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		0.8 mg	4%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 42 cal (22.6%)

Protein: 18 cal (10.0%)

Carbs: 126 cal (67.3%)

About Puddings

Puddings are creamy, sweet, or savory dishes that originate from European cuisines, with variations found globally. Traditional British puddings can be savory when made with meat, while desserts like chocolate or vanilla pudding dominate in other cuisines. Nutritionally, puddings are often carbohydrate-rich with moderate protein and fat content. A 100g serving typically provides around 80 calories, 2g protein, 13g carbohydrates, and 2g fat. They contain trace amounts of minerals like calcium (67mg), and in some cases, fortified puddings include more vitamins and minerals. The exact profile depends on the base ingredients, which can range from milk and eggs to plant-based alternatives.

Health Benefits

• A source of calcium: Each serving provides approximately 67mg of calcium, contributing to bone health.
• Moderate protein content: Contains 2g of protein per serving, which supports tissue repair and muscle maintenance.
• Carbohydrate energy: Each serving provides around 13g of carbohydrates, offering a quick energy source for the body.

Dietary Considerations

Allergens: Contains milk, eggs, gluten (if flour-based), soy (in some plant-based versions)

Suitable for: Vegetarian (if made without animal-based gelatin), ovo-vegetarian (if eggs included but no meat)

Not suitable for: Vegan (unless plant-based), lactose intolerant (unless dairy-free)

Selection and Storage

Store puddings in a refrigerator at or below 40°F (4°C). Consume within 2-3 days for optimal freshness. Cover to prevent skin formation or drying out.

Common Questions About Puddings Nutrition

Is pudding high in protein?

Pudding is relatively low in protein, containing about 2 grams per serving (100 grams). It is not considered a substantial source of protein, especially compared to foods like yogurt or eggs.

Can I eat pudding on a keto diet?

Pudding is generally not suitable for a keto diet due to its high carbohydrate content, with 13.3 grams of carbs (10 grams of sugar) per serving. Keto diets emphasize low-carb, high-fat foods, so pudding may only be consumed in sugar-free, alternative recipes specifically adapted to keto.

Are there any health concerns with eating pudding?

The primary health concerns with pudding come from its high sugar content, which is 10 grams per serving, and low fiber (0 grams). Regular consumption can contribute to blood sugar spikes and weight gain if not consumed in moderation.

How much pudding should I eat in one serving?

A typical serving size of pudding is around 100 grams, providing 80 calories. For a balanced diet, pudding should be consumed as an occasional treat due to its high sugar content, rather than as a staple food.

How does pudding compare to yogurt in terms of nutrition?

Compared to yogurt, pudding is lower in protein (2 grams vs. about 10 grams for Greek yogurt) and typically higher in sugar (10 grams vs. 4-7 grams in plain yogurt). Yogurt also offers probiotics and more vitamins like calcium and vitamin D, making it a healthier everyday option.

Data Sources & Scientific References