1 serving (5 grams) contains 20 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 225 g | 81% | |
| Dietary Fiber | 200 g | 714% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 5 mg | 27% | |
| Potassium | 2150 mg | 45% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Psyllium whole husks
Psyllium Whole Husks are derived from the seeds of the Plantago ovata plant, native to regions of India and the Mediterranean. These natural, gluten-free husks are renowned for their high fiber content, offering a powerful source of soluble fiber that supports digestion and overall gut health. When mixed with water, psyllium forms a gel-like substance, aiding in smoother bowel movements while promoting satiety. Widely used in culinary practices for thickening smoothies, yogurts, and baked goods, psyllium has gained popularity for its ability to enhance digestion without adding calories or fat. This fiber-rich ingredient is often recommended for heart health, as it can help maintain healthy cholesterol levels. However, consuming psyllium requires adequate hydration to prevent any digestive discomfort. It contains no artificial additives, ensuring a pure and wholesome addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
