1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice biryani
Rice Biryani is a fragrant one-pot dish originating from South Asia, particularly popular in Indian, Pakistani, and Bangladeshi cuisines. It combines basmati rice with diverse spices, herbs, and usually protein such as chicken, lamb, fish, or plant-based alternatives alongside vegetables. This dish is rich in carbohydrates from rice and contains moderate protein levels based on ingredients used. The inclusion of spices like turmeric, cinnamon, cardamom, and cloves adds antioxidants and anti-inflammatory compounds. Oils, nuts, or yogurt used in its preparation contribute to healthy fats, and vegetables enhance the fiber content, making it a meal dense in nutrition when balanced appropriately.
Health Benefits
- Turmeric in Biryani contains curcumin, which provides anti-inflammatory and antioxidant properties beneficial for immune health.
- Vegetables included provide dietary fiber, which supports digestion and maintains healthy cholesterol levels.
- Basmati rice is a good source of carbohydrates, offering sustained energy, and it has a lower glycemic index compared to regular white rice.
Dietary Considerations
Selection and Storage
Store cooked Biryani in an airtight container in the refrigerator for up to 3 days. Reheat evenly to limit moisture loss or use a spoon of water to preserve texture.
Common Questions About Rice biryani Nutrition
What are the key nutritional contents of rice biryani?
Rice biryani typically contains around 250-300 calories per serving (1 cup), with 6-8 grams of protein depending on added meat or legumes, and 40-50 grams of carbohydrates due to the rice. It may also contain minor amounts of vitamins like B6 and minerals such as magnesium and potassium from spices and vegetables.
Is rice biryani compatible with a keto diet?
Rice biryani is not compatible with a keto diet as it is high in carbohydrates due to the rice, with approximately 40-50 grams of carbs per serving. Keto diets typically restrict carb intake to under 20-50 grams per day, making traditional biryani unsuitable without modifications like substituting cauliflower rice.
What are the health benefits or concerns of eating rice biryani?
Rice biryani, when made with high-quality ingredients, can provide essential nutrients such as protein, fiber (from veggies), and antioxidants from spices like turmeric and cumin. However, concerns arise from high sodium levels and added oils, which may make it calorie-dense and unsuitable for those with heart-related conditions or weight management goals if consumed in large quantities.
What is a recommended serving size for rice biryani?
A recommended serving size for rice biryani is 1 cup (approximately 200-250 grams), which provides around 300 calories. This portion size ensures adequate consumption without excessively increasing caloric intake, especially if paired with a healthy side such as salad or yogurt.
How does rice biryani compare to plain rice or fried rice nutritionally?
Rice biryani offers more flavor and nutrients due to added vegetables, spices, and protein compared to plain rice, but it is often higher in calories and fat. It is generally considered healthier than fried rice if prepared with minimal oil, as fried rice is typically higher in saturated fats and sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
