Guar gum

Processed Food

Item Rating: 92/100

1 serving (5 grams) contains 10 calories, 0.2 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		1.4 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		28.6 mg	1%
Total Carbohydrates		190.5 g	69%
	Dietary Fiber	178.6 g	637%
	Sugars	0 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		142.9 mg	10%
Iron		6.0 mg	33%
Potassium		3333.3 mg	70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 12 cal (1.5%)

Protein: 47 cal (5.8%)

Carbs: 762 cal (92.7%)

About Guar gum

Guar gum is a natural thickening agent derived from guar beans, a legume mainly cultivated in India and Pakistan. It is commonly used in Asian cuisines and commercially as a stabilizer in food products like ice cream, salad dressings, and baked goods. Nutritionally, guar gum is classified as a soluble dietary fiber, contributing negligible calories while supporting digestive health. It is gluten-free and vegan, often included in recipes to improve texture and retain moisture. Guar gum offers no significant micronutrients but is valued for its functional properties in food formulation.

Health Benefits

• Promotes digestive health due to its high soluble fiber content, which helps regulate bowel movements and feed gut-friendly bacteria.
• May support blood sugar control as its fiber slows gastric emptying, reducing post-meal blood sugar spikes.
• Encourages satiety since soluble fiber contributes to feeling fuller, potentially aiding in weight management.

Dietary Considerations

Allergens: Contains may cause gastrointestinal sensitivity in some individuals

Suitable for: Vegan, gluten-free, low-fat

Not suitable for: Low-fodmap, individuals with bean allergies

Selection and Storage

Store guar gum in an airtight container in a cool, dry place to prevent clumping or contamination.

Common Questions About Guar gum Nutrition

What is the nutritional content of guar gum?

Guar gum is primarily made up of soluble fiber and contains negligible calories, fats, or protein. It typically provides around 10 calories and 9 grams of dietary fiber per tablespoon (10 grams). It does not supply significant amounts of vitamins or minerals.

Can I use guar gum on a keto or low-carb diet?

Yes, guar gum is suitable for keto and low-carb diets as it contains minimal net carbohydrates. Most of its content is dietary fiber, which is not absorbed by the body, making it keto-friendly for thickening and stabilizing food recipes.

What are the health benefits or concerns of consuming guar gum?

Guar gum can promote digestive health by increasing stool bulk due to its high fiber content. It may help regulate blood sugar and cholesterol levels due to its slow digestion rate. However, excessive consumption can cause gastrointestinal discomfort, like bloating or cramps, if eaten in large amounts without adequate water.

What is the recommended serving size for guar gum?

The recommended serving size of guar gum in recipes is typically 1/2 to 1 teaspoon per cup of liquid, as its thickening properties are very potent. Using too much can lead to overly thick textures and potential digestive issues.

How does guar gum compare to xanthan gum for cooking and baking?

Guar gum is ideal for cold applications, like ice cream or salad dressings, as it thickens without heat. Xanthan gum works better for baked goods since it tolerates heat and acts as a gluten replacement. Both are effective thickeners, but guar gum is less expensive and has a smoother texture when mixed.

Data Sources & Scientific References