1 serving (30 grams) contains 166 calories, 9.5 grams of protein, 14.6 grams of fat, and 2.6 grams of carbohydrates.
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Nutrition Information
Calories |
830 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.0 g | 93% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 2.5 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 12 mg | 66% | |
| Potassium | 1800 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground hemp seeds
Ground Hemp Seeds are a versatile superfood packed with essential nutrients and a mild, nutty flavor. Derived from hemp plants native to Central Asia, they’re a staple in modern health-conscious kitchens worldwide. Rich in plant-based protein, omega-3 and omega-6 fatty acids, and a variety of vitamins and minerals, they support heart health, brain function, and muscle recovery. Hemp seeds also contain dietary fiber, aiding digestion, and are naturally gluten-free, making them an excellent choice for people with dietary sensitivities. They’re commonly used in smoothies, baked goods, salads, or as a topping for yogurt and cereal. While hemp seeds are highly nutritious, consuming them in excess may contribute to calorie surplus due to their fat content, albeit healthy fats. Always opt for raw or minimally processed varieties to maximize their nutritional benefits. Ground hemp seeds are a powerhouse addition to plant-based and balanced diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
