1 serving (10 grams) contains 55 calories, 1.9 grams of protein, 4.3 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.2 g | 83% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45.5 mg | 1% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 42.4 g | 151% | |
| Sugars | 3.0 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 393.9 mg | 30% | |
| Iron | 9.1 mg | 50% | |
| Potassium | 1272.7 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground flaxseeds
Ground flaxseeds are derived from the flax plant, native to regions like the Middle East and Mediterranean. Used historically in traditional cuisines such as Greek and Indian, flaxseeds are now globally consumed as a nutritional powerhouse. They are rich in dietary fiber, omega-3 fatty acids, and lignans—plant compounds with antioxidant properties. A single tablespoon (7 grams) of ground flaxseeds contains about 37 calories, 1.3 grams of protein, 2 grams of carbohydrates, 1.9 grams of fiber, and 2.8 grams of healthy fats, mostly alpha-linolenic acid (ALA). Flaxseeds are also a notable source of magnesium, phosphorus, and thiamine (vitamin B1), making them a versatile addition to smoothies, baked goods, and salads.
Health Benefits
- Supports heart health due to high levels of omega-3 fatty acids (ALA), which may reduce inflammation and blood pressure.
- Promotes digestive health with dietary fiber aiding in regular bowel movements and gut microbial balance.
- May regulate hormones and reduce cancer risk due to lignans, which have phytoestrogen and antioxidant properties.
Dietary Considerations
Selection and Storage
Store ground flaxseeds in an airtight container in the refrigerator or freezer to prevent oxidation and preserve nutrients. Use within 3-4 months.
Common Questions About Ground flaxseeds Nutrition
What are the key nutritional contents of ground flaxseeds?
Ground flaxseeds are highly nutritious, providing around 2 grams of protein, 3 grams of fiber, and 55 calories per tablespoon (7 grams). They are rich in omega-3 fatty acids (ALA), lignans, and important vitamins and minerals like magnesium, thiamine (Vitamin B1), and phosphorus.
Can I eat ground flaxseeds on a keto diet?
Yes, ground flaxseeds are suitable for a keto diet as they are low in net carbs. A tablespoon contains about 0.2 grams of net carbs, making them an excellent fiber-rich addition to keto recipes like smoothies, baked goods, or salads.
What are the health benefits and concerns associated with ground flaxseeds?
Ground flaxseeds offer numerous health benefits, including supporting heart health due to their omega-3 fatty acids and promoting digestion due to their high fiber content. However, excessive intake may interfere with thyroid function in individuals sensitive to goitrogens, and it’s advised to consume them in moderation (around 1-2 tablespoons daily).
What is the recommended serving size of ground flaxseeds?
The recommended serving size for ground flaxseeds is 1-2 tablespoons daily for adults. This amount provides enough fiber, omega-3s, and nutrients to support health without overloading on calories or potential anti-nutrients present in larger servings.
How do ground flaxseeds compare to chia seeds in nutrition and use?
Ground flaxseeds and chia seeds are both excellent sources of omega-3s, fiber, and plant-based protein. However, chia seeds contain slightly more calories and protein per tablespoon (58 calories and 2.5 grams protein). Flaxseeds require grinding for optimal nutrient absorption, while chia seeds can be eaten as-is, often used in puddings or as a thickener in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
