1 serving (28 grams) contains 98 calories, 7.3 grams of protein, 7.5 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
837.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.1 g | 82% | |
| Saturated Fat | 41.0 g | 205% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 2034.2 mg | 88% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1829.1 mg | 140% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Provalone cheese
Provolone cheese is a semi-hard Italian cheese that originated in southern Italy but is now enjoyed worldwide. Made from cow's milk, it is known for its smooth, creamy texture and tangy, slightly salty flavor. This cheese belongs to the pasta filata (stretched-curd) family, similar to mozzarella. Provolone is commonly available in two varieties: Provolone Dolce (mild and slightly sweet) and Provolone Piccante (sharp and aged). Nutritionally, Provolone is a rich source of protein and fats, with significant amounts of calcium and phosphorus essential for bone health. A 1-ounce serving provides approximately 98 calories, 7 grams of fat, 7 grams of protein, and 19% of the daily calcium requirement, making it a nutrient-dense food choice when consumed in moderation.
Health Benefits
- Rich in calcium, providing about 19% of the daily value per ounce, which supports strong teeth and bones.
- Contains high-quality protein (7 grams per ounce), essential for muscle repair and growth.
- Provides phosphorus, an important mineral that works with calcium to strengthen bones and teeth.
- Supplies small amounts of vitamin B12, which supports nerve function and red blood cell production.
- Contains conjugated linoleic acid (CLA) in small amounts, which may have antioxidant and anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store Provolone cheese in the refrigerator, tightly wrapped in wax paper or plastic wrap to prevent drying out. For best flavor, use within 3-4 weeks after opening. Allow it to come to room temperature before serving to enhance taste.
Common Questions About Provalone cheese Nutrition
Is Provolone cheese high in protein?
Yes, Provolone cheese is a good source of protein. A one-ounce serving provides around 7 grams of protein, which can help support muscle maintenance and repair. This makes it a beneficial addition to meals for meeting daily protein needs.
Can I eat Provolone cheese on a keto diet?
Yes, Provolone cheese fits well into a keto diet as it is low in carbohydrates. A one-ounce serving typically contains less than 1 gram of carbs, while providing fats and proteins, making it an excellent choice for maintaining ketosis.
What are the health benefits or concerns of eating Provolone cheese?
Provolone cheese can provide essential nutrients like calcium and phosphorus, which support bone health, as well as protein for muscle health. However, it is also high in saturated fat and sodium, with about 6 grams of saturated fat and 200 milligrams of sodium per ounce, so moderation is key to avoid potential heart health issues.
What is the recommended serving size for Provolone cheese?
A standard serving size of Provolone cheese is one ounce, which is roughly equivalent to a thin slice or a small cube. Consuming this amount provides a balance of nutrition without excessive calories, fats, or sodium.
How does Provolone cheese compare to mozzarella cheese?
Provolone cheese has a firmer texture and a more robust, tangy flavor compared to mozzarella, which is softer and milder. Nutritionally, both cheeses are similar in calories and protein, but Provolone tends to have slightly more fat and sodium, making it better suited for dishes requiring a sharper taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
