1 serving (100 grams) contains 136 calories, 10.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 19.0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protien ice cream
Protein ice cream is a creamy, nutrient-packed dessert designed to satisfy your sweet tooth while supporting your fitness goals. Typically made with high-quality protein sources like whey or casein, it combines the indulgent texture of traditional ice cream with the benefits of added protein, making it a popular choice in fitness and health-conscious diets. Common ingredients include low-fat milk, natural sweeteners such as stevia or erythritol, and flavor add-ins like cocoa or vanilla, ensuring it’s both delicious and low in calories. Originating from the health and wellness movement, this high-protein treat is favored in Western cuisine but is gaining global appeal. It’s ideal for post-workout recovery or a guilt-free snack, though some varieties may include artificial additives or higher sodium content, depending on the brand. Overall, protein ice cream offers the enjoyment of dessert with a more balanced nutritional profile compared to traditional options.
