1 serving (60 grams) contains 240 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 24 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protien granola
Protein granola is a high-energy snack or breakfast option crafted from a blend of whole grains, nuts, seeds, and added protein sources like whey or plant-based proteins. Originating from Western cuisine and inspired by wholesome, natural eating habits, this nutrient-dense granola is designed to fuel active lifestyles. Key ingredients such as rolled oats provide fiber for digestive health, while almonds, chia seeds, and flaxseeds contribute healthy fats and essential omega-3s. Sweetened lightly with honey or natural alternatives, it avoids excessive processed sugars found in traditional granolas. High protein content supports muscle recovery, satiety, and sustained energy, making it an ideal choice for fitness enthusiasts or busy individuals. However, it's important to consume in moderation, as some variations may contain added sugars or higher calorie counts due to nuts and sweeteners. Enjoy as a crunchy topping, in yogurt, or with milk for a balanced start to your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
