1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 18.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protien banana strawberry smoothie
The Protein Banana Strawberry Smoothie is a delicious and nutrient-packed beverage perfect for fueling your day. Originating from the global health food trend, this smoothie combines ripe bananas, fresh strawberries, and protein-rich Greek yogurt or whey protein powder. Blended with almond milk or water for a smooth texture, it can be enhanced with optional chia seeds or spinach for added fiber and micronutrients. Rich in vitamins C and B6, potassium, and antioxidants, it supports immunity, muscle recovery, and heart health. Naturally sweetened by the fruits, it avoids added sugars, making it a wholesome choice. While high in protein, it’s moderate in calories, offering sustained energy without overloading. Perfect as a post-workout shake or snack, the Protein Banana Strawberry Smoothie is both flavorful and functional, embodying balance in taste and nutrition. Enjoy this versatile treat within a balanced diet for optimal benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
